Pretzel vs. Pâté — In-Depth Nutrition Comparison
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Important differences between pretzel and pâté
- Pretzel has more manganese, vitamin B1, and folate; however, pâté has more vitamin B12, selenium, vitamin A, and copper.
- Pâté's daily need coverage for vitamin B12 is 133% more.
- Pretzel has 14 times more vitamin B1 than pâté. Pretzel has 0.424mg of vitamin B1, while pâté has 0.03mg.
- Pâté is lower in sodium.
- Pretzel has a higher glycemic index than pâté.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more ManganeseManganese | +745.8% |
| Contains more CalciumCalcium | +159.3% |
| Contains more IronIron | +20.1% |
| Contains more CopperCopper | +156.4% |
| Contains more ZincZinc | +174% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains less SodiumSodium | -43.8% |
| Contains more SeleniumSelenium | +845.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1313.3% |
| Contains more Vitamin B3Vitamin B3 | +59.7% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +176.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80.7% |
| Contains more Vitamin B5Vitamin B5 | +272.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5259.3% |
| Contains more OtherOther | +46.3% |
| Contains more ProteinProtein | +41.4% |
| Contains more FatsFats | +855.6% |
| Contains more WaterWater | +1622% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +1600.1% |
| Contains more Poly. FatPolyunsaturated fat | +144.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 4.4µg | 41.6µg | 68% |
| Saturated fat | 0.391g | 9.57g | 42% |
| Fats | 2.93g | 28g | 39% |
| Manganese | 1.015mg | 0.12mg | 39% |
| Vitamin B1 | 0.424mg | 0.03mg | 33% |
| Starch | 72.58g | 30% | |
| Monounsaturated fat | 0.727g | 12.36g | 29% |
| Copper | 0.156mg | 0.4mg | 27% |
| Folate | 166µg | 60µg | 27% |
| Carbs | 80.39g | 1.5g | 26% |
| Sodium | 1240mg | 697mg | 24% |
| Vitamin B2 | 0.332mg | 0.6mg | 21% |
| Vitamin B5 | 0.322mg | 1.2mg | 18% |
| Zinc | 1.04mg | 2.85mg | 16% |
| Fiber | 3.4g | 0g | 14% |
| Iron | 4.58mg | 5.5mg | 12% |
| Polyunsaturated fat | 1.291g | 3.16g | 12% |
| Vitamin B3 | 5.27mg | 3.3mg | 12% |
| Phosphorus | 128mg | 200mg | 10% |
| Protein | 10.04g | 14.2g | 8% |
| Choline | 29.5mg | 5% | |
| Calcium | 27mg | 70mg | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Calories | 384kcal | 319kcal | 3% |
| Vitamin E | 0.47mg | 3% | |
| Potassium | 223mg | 138mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.074mg | 0.06mg | 1% |
| Vitamin C | 2.1mg | 2mg | 0% |
| Net carbs | 76.99g | 1.5g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.157mg | 0% |
| Threonine | 0.25mg | 0.568mg | 0% |
| Isoleucine | 0.407mg | 0.554mg | 0% |
| Leucine | 0.757mg | 1.05mg | 0% |
| Lysine | 0.257mg | 0.838mg | 0% |
| Methionine | 0.177mg | 0.284mg | 0% |
| Phenylalanine | 0.52mg | 0.582mg | 0% |
| Valine | 0.48mg | 0.768mg | 0% |
| Histidine | 0.22mg | 0.298mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
83%
Minerals Daily Need Coverage Score
67%
88%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 543mg)
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 55)
Which food is cheaper?
Pâté is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 9.179g)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.