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Pretzel vs. Pâté — In-Depth Nutrition Comparison

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Important differences between pretzel and pâté

  • Pretzel has more manganese, vitamin B1, and folate; however, pâté has more vitamin B12, selenium, vitamin A, and copper.
  • Pâté's daily need coverage for vitamin B12 is 133% more.
  • Pretzel has 14 times more vitamin B1 than pâté. Pretzel has 0.424mg of vitamin B1, while pâté has 0.03mg.
  • Pâté is lower in sodium.
  • Pretzel has a higher glycemic index than pâté.

The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Pate, liver, not specified, canned.

Infographic

Pretzel vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +61.6%
Contains more ManganeseManganese +745.8%
Contains more CalciumCalcium +159.3%
Contains more IronIron +20.1%
Contains more CopperCopper +156.4%
Contains more ZincZinc +174%
Contains more PhosphorusPhosphorus +56.3%
Contains less SodiumSodium -43.8%
Contains more SeleniumSelenium +845.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Pâté
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1313.3%
Contains more Vitamin B3Vitamin B3 +59.7%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +176.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +80.7%
Contains more Vitamin B5Vitamin B5 +272.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~2mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +5259.3%
Contains more OtherOther +46.3%
Contains more ProteinProtein +41.4%
Contains more FatsFats +855.6%
Contains more WaterWater +1622%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +1600.1%
Contains more Poly. FatPolyunsaturated fat +144.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Pâté
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pretzel Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 0µg 991µg 110%
Cholesterol 0mg 255mg 85%
Selenium 4.4µg 41.6µg 68%
Saturated fat 0.391g 9.57g 42%
Fats 2.93g 28g 39%
Manganese 1.015mg 0.12mg 39%
Vitamin B1 0.424mg 0.03mg 33%
Starch 72.58g 30%
Monounsaturated fat 0.727g 12.36g 29%
Copper 0.156mg 0.4mg 27%
Folate 166µg 60µg 27%
Carbs 80.39g 1.5g 26%
Sodium 1240mg 697mg 24%
Vitamin B2 0.332mg 0.6mg 21%
Vitamin B5 0.322mg 1.2mg 18%
Zinc 1.04mg 2.85mg 16%
Fiber 3.4g 0g 14%
Iron 4.58mg 5.5mg 12%
Polyunsaturated fat 1.291g 3.16g 12%
Vitamin B3 5.27mg 3.3mg 12%
Phosphorus 128mg 200mg 10%
Protein 10.04g 14.2g 8%
Choline 29.5mg 5%
Calcium 27mg 70mg 4%
Magnesium 29mg 13mg 4%
Calories 384kcal 319kcal 3%
Vitamin E 0.47mg 3%
Potassium 223mg 138mg 3%
Vitamin K 2.8µg 2%
Vitamin B6 0.074mg 0.06mg 1%
Vitamin C 2.1mg 2mg 0%
Net carbs 76.99g 1.5g N/A
Sugar 2.21g N/A
Trans fat 0.004g N/A
Tryptophan 0.097mg 0.157mg 0%
Threonine 0.25mg 0.568mg 0%
Isoleucine 0.407mg 0.554mg 0%
Leucine 0.757mg 1.05mg 0%
Lysine 0.257mg 0.838mg 0%
Methionine 0.177mg 0.284mg 0%
Phenylalanine 0.52mg 0.582mg 0%
Valine 0.48mg 0.768mg 0%
Histidine 0.22mg 0.298mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pretzel
83%
Pâté
Minerals Daily Need Coverage Score
67%
Pretzel
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 543mg)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 55)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated fat?
Pretzel
Pretzel is lower in Saturated fat (difference - 9.179g)
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.