Pretzel vs. Quince — In-Depth Nutrition Comparison
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Summary of differences between pretzel and quince
- Pretzel has more iron, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, zinc, and selenium; however, quince is higher in vitamin C.
- Pretzel covers your daily need for sodium, 54% more than quince.
- Pretzel has 55 times more folate than quince. While pretzel has 166µg of folate, quince has only 3µg.
- Quince has less sodium.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +554.3% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +652.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +633.3% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2020% |
| Contains more Vitamin B2Vitamin B2 | +1006.7% |
| Contains more Vitamin B3Vitamin B3 | +2535% |
| Contains more Vitamin B5Vitamin B5 | +297.5% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +614.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 4mg | 54% |
| Iron | 4.58mg | 0.7mg | 49% |
| Manganese | 1.015mg | 44% | |
| Folate | 166µg | 3µg | 41% |
| Vitamin B1 | 0.424mg | 0.02mg | 34% |
| Vitamin B3 | 5.27mg | 0.2mg | 32% |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 0.03mg | 23% |
| Carbs | 80.39g | 15.3g | 22% |
| Protein | 10.04g | 0.4g | 19% |
| Phosphorus | 128mg | 17mg | 16% |
| Calories | 384kcal | 57kcal | 16% |
| Vitamin C | 2.1mg | 15mg | 14% |
| Zinc | 1.04mg | 0.04mg | 9% |
| Polyunsaturated fat | 1.291g | 0.05g | 8% |
| Selenium | 4.4µg | 0.6µg | 7% |
| Fiber | 3.4g | 1.9g | 6% |
| Choline | 29.5mg | 5% | |
| Vitamin B5 | 0.322mg | 0.081mg | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Fats | 2.93g | 0.1g | 4% |
| Vitamin B6 | 0.074mg | 0.04mg | 3% |
| Copper | 0.156mg | 0.13mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Calcium | 27mg | 11mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0.391g | 0.01g | 2% |
| Monounsaturated fat | 0.727g | 0.036g | 2% |
| Potassium | 223mg | 197mg | 1% |
| Net carbs | 76.99g | 13.4g | N/A |
| Sugar | 2.21g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2410% |
| Contains more FatsFats | +2830% |
| Contains more CarbsCarbs | +425.4% |
| Contains more OtherOther | +777.5% |
| Contains more WaterWater | +2577.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1919.4% |
| Contains more Poly. FatPolyunsaturated fat | +2482% |
| Contains less Sat. FatSaturated fat | -97.4% |
