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Pretzel vs. Red Bull — In-Depth Nutrition Comparison

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Differences between pretzel and Red Bull

  • Pretzel has more iron, manganese, folate, vitamin B1, and phosphorus, while Red Bull has more vitamin B6, vitamin B1,2, vitamin B3, and vitamin B5.
  • Red Bull's daily need coverage for vitamin B6 is 161% higher.
  • The amount of sodium in Red Bull is lower.

The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Beverages, Energy drink, RED BULL.

Infographic

Pretzel vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +7333.3%
Contains more IronIron +7533.3%
Contains more CopperCopper +7700%
Contains more ZincZinc +10300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +20200%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B2Vitamin B2 +222.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +9733.3%
Contains more Vitamin B3Vitamin B3 +86.5%
Contains more Vitamin B5Vitamin B5 +378.3%
Contains more Vitamin B6Vitamin B6 +2828.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +2082.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +685.8%
Contains more OtherOther +3800%
Contains more WaterWater +2750.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97%
Starch: 72.58 g
Sucrose: 0 g
Glucose: 0.69 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 1.11 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +392.8%
Contains more FructoseFructose +425.8%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Red Bull
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pretzel Red Bull DV% diff.
Vitamin B6 0.074mg 2.167mg 161%
Vitamin B12 0µg 1.97µg 82%
Iron 4.58mg 0.06mg 57%
Sodium 1240mg 39mg 52%
Manganese 1.015mg 0.005mg 44%
Folate 166µg 0µg 42%
Vitamin B1 0.424mg 0.04mg 32%
Starch 72.58g 30%
Vitamin B3 5.27mg 9.827mg 28%
Vitamin B5 0.322mg 1.54mg 24%
Carbs 80.39g 10.23g 23%
Protein 10.04g 0.46g 19%
Vitamin B2 0.332mg 0.103mg 18%
Phosphorus 128mg 0mg 18%
Calories 384kcal 43kcal 17%
Copper 0.156mg 0.002mg 17%
Fiber 3.4g 0g 14%
Zinc 1.04mg 0.01mg 9%
Polyunsaturated fat 1.291g 0g 9%
Selenium 4.4µg 0.2µg 8%
Caffeine 0mg 29mg 7%
Potassium 223mg 3mg 6%
Fats 2.93g 0g 5%
Choline 29.5mg 0.3mg 5%
Vitamin E 0.47mg 0mg 3%
Fructose 0.31g 1.63g 2%
Saturated fat 0.391g 0g 2%
Monounsaturated fat 0.727g 0g 2%
Calcium 27mg 6mg 2%
Vitamin C 2.1mg 0mg 2%
Magnesium 29mg 19mg 2%
Vitamin K 2.8µg 0µg 2%
Net carbs 76.99g 10.23g N/A
Sugar 2.21g 10.22g N/A
Trans fat 0.004g 0g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pretzel
81%
Red Bull
Minerals Daily Need Coverage Score
67%
Pretzel
3%
Red Bull

Comparison summary

Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 1201mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.391g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 83)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $2.4)
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 8.01g)
Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.