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  6. Pretzel vs. Rice bran oil

Pretzel vs. Rice bran oil — In-Depth Nutrition Comparison

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The main differences between pretzel and rice bran oil

  • Pretzel is richer in iron, folate, vitamin B1, vitamin B3, vitamin B2, and phosphorus, yet rice bran oil is richer in vitamin E and vitamin K.
  • Daily need coverage for vitamin E for rice bran oil is 212% higher.
  • Rice bran oil has a lower glycemic index than pretzel.

Food types used in this article are Snacks, pretzels, hard, plain, salted and Oil, rice bran.

Infographic

Pretzel vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +6442.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +6772.3%
Contains more Vitamin KVitamin K +782.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Rice bran oil DV% diff.
Polyunsaturated fat 1.291g 35g 225%
Vitamin E 0.47mg 32.3mg 212%
Fats 2.93g 100g 149%
Monounsaturated fat 0.727g 39.3g 96%
Saturated fat 0.391g 19.7g 88%
Iron 4.58mg 0.07mg 56%
Sodium 1240mg 0mg 54%
Manganese 1.015mg 44%
Folate 166µg 0µg 42%
Vitamin B1 0.424mg 0mg 35%
Vitamin B3 5.27mg 0mg 33%
Starch 72.58g 30%
Carbs 80.39g 0g 27%
Vitamin B2 0.332mg 0mg 26%
Calories 384kcal 884kcal 25%
Protein 10.04g 0g 20%
Phosphorus 128mg 0mg 18%
Vitamin K 2.8µg 24.7µg 18%
Copper 0.156mg 17%
Fiber 3.4g 0g 14%
Zinc 1.04mg 0mg 9%
Selenium 4.4µg 0µg 8%
Magnesium 29mg 0mg 7%
Potassium 223mg 0mg 7%
Vitamin B5 0.322mg 0mg 6%
Vitamin B6 0.074mg 0mg 6%
Choline 29.5mg 5%
Calcium 27mg 0mg 3%
Vitamin C 2.1mg 0mg 2%
Net carbs 76.99g 0g N/A
Sugar 2.21g 0g N/A
Trans fat 0.004g N/A
Tryptophan 0.097mg 0mg 0%
Threonine 0.25mg 0mg 0%
Isoleucine 0.407mg 0mg 0%
Leucine 0.757mg 0mg 0%
Lysine 0.257mg 0mg 0%
Methionine 0.177mg 0mg 0%
Phenylalanine 0.52mg 0mg 0%
Valine 0.48mg 0mg 0%
Histidine 0.22mg 0mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +3313%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +5305.8%
Contains more Poly. FatPolyunsaturated fat +2611.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.