Pretzel vs. Shark fin soup — In-Depth Nutrition Comparison
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What are the differences between pretzel and shark fin soup?
- Pretzel is higher in iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, and fiber, yet shark fin soup is higher in vitamin B12.
- Pretzel's daily need coverage for iron is 46% more.
- The amount of sodium in shark fin soup is lower.
We used Snacks, pretzels, hard, plain, salted and Soup, shark fin, restaurant-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +320.8% |
| Contains more IronIron | +387.2% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +26.8% |
| Contains more PhosphorusPhosphorus | +509.5% |
| Contains more ManganeseManganese | +4129.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1470.4% |
| Contains more Vitamin B2Vitamin B2 | +751.3% |
| Contains more Vitamin B3Vitamin B3 | +969% |
| Contains more Vitamin B5Vitamin B5 | +147.7% |
| Contains more Vitamin B6Vitamin B6 | +184.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1744.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.94mg | 46% |
| Manganese | 1.015mg | 0.024mg | 43% |
| Folate | 166µg | 9µg | 39% |
| Vitamin B1 | 0.424mg | 0.027mg | 33% |
| Sodium | 1240mg | 501mg | 32% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 0.493mg | 30% |
| Carbs | 80.39g | 3.8g | 26% |
| Vitamin B2 | 0.332mg | 0.039mg | 23% |
| Calories | 384kcal | 46kcal | 17% |
| Phosphorus | 128mg | 21mg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Protein | 10.04g | 3.2g | 14% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Selenium | 4.4µg | 8% | |
| Polyunsaturated fat | 1.291g | 0.341g | 6% |
| Potassium | 223mg | 53mg | 5% |
| Copper | 0.156mg | 0.108mg | 5% |
| Magnesium | 29mg | 7mg | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin B5 | 0.322mg | 0.13mg | 4% |
| Vitamin B6 | 0.074mg | 0.026mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Zinc | 1.04mg | 0.82mg | 2% |
| Calcium | 27mg | 10mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 2.1mg | 0.1mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Saturated fat | 0.391g | 0.501g | 1% |
| Fats | 2.93g | 2g | 1% |
| Net carbs | 76.99g | 3.8g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Monounsaturated fat | 0.727g | 0.583g | 0% |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0g | 0.042g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +213.8% |
| Contains more FatsFats | +46.5% |
| Contains more CarbsCarbs | +2015.5% |
| Contains more OtherOther | +303.4% |
| Contains more WaterWater | +2779.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Mono. FatMonounsaturated fat | +24.7% |
| Contains more Poly. FatPolyunsaturated fat | +278.6% |
