Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pretzel vs. Sherbet — In-Depth Nutrition Comparison

Compare

The main differences between Pretzel and Sherbet

  • Pretzel is richer than Sherbet in Iron, Manganese, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Copper, Phosphorus, and Fiber.
  • Daily need coverage for Iron from Pretzel is 56% higher.
  • Pretzel contains 92 times more Manganese than Sherbet. Pretzel contains 1.015mg of Manganese, while Sherbet contains 0.011mg.
  • Sherbet contains less Sodium.

Food types used in this article are Snacks, pretzels, hard, plain, salted and Sherbet, orange.

Infographic

Pretzel vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +3171.4%
Contains more Magnesium +262.5%
Contains more Phosphorus +220%
Contains more Potassium +132.3%
Contains more Zinc +116.7%
Contains more Copper +457.1%
Contains more Manganese +9127.3%
Contains more Selenium +193.3%
Contains more Calcium +100%
Contains less Sodium -96.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Iron +3171.4%
Contains more Magnesium +262.5%
Contains more Phosphorus +220%
Contains more Potassium +132.3%
Contains more Zinc +116.7%
Contains more Copper +457.1%
Contains more Manganese +9127.3%
Contains more Selenium +193.3%
Contains more Calcium +100%
Contains less Sodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +4600%
Contains more Vitamin B1 +1470.4%
Contains more Vitamin B2 +242.3%
Contains more Vitamin B3 +8265.1%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +221.7%
Contains more Folate +4050%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 2.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin E +4600%
Contains more Vitamin B1 +1470.4%
Contains more Vitamin B2 +242.3%
Contains more Vitamin B3 +8265.1%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +221.7%
Contains more Folate +4050%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 2.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +812.7%
Contains more Fats +46.5%
Contains more Carbs +164.4%
Contains more Other +777.5%
Contains more Water +2011.8%
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +812.7%
Contains more Fats +46.5%
Contains more Carbs +164.4%
Contains more Other +777.5%
Contains more Water +2011.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -66.3%
Contains more Monounsaturated Fat +37.2%
Contains more Polyunsaturated fat +1513.8%
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -66.3%
Contains more Monounsaturated Fat +37.2%
Contains more Polyunsaturated fat +1513.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Sherbet
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pretzel Sherbet Opinion
Net carbs 76.99g 29.1g Pretzel
Protein 10.04g 1.1g Pretzel
Fats 2.93g 2g Pretzel
Carbs 80.39g 30.4g Pretzel
Calories 384kcal 144kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g 24.32g Pretzel
Fiber 3.4g 1.3g Pretzel
Calcium 27mg 54mg Sherbet
Iron 4.58mg 0.14mg Pretzel
Magnesium 29mg 8mg Pretzel
Phosphorus 128mg 40mg Pretzel
Potassium 223mg 96mg Pretzel
Sodium 1240mg 46mg Sherbet
Zinc 1.04mg 0.48mg Pretzel
Copper 0.156mg 0.028mg Pretzel
Manganese 1.015mg 0.011mg Pretzel
Selenium 4.4µg 1.5µg Pretzel
Vitamin A 0IU 46IU Sherbet
Vitamin A RAE 0µg 12µg Sherbet
Vitamin E 0.47mg 0.01mg Pretzel
Vitamin C 2.1mg 2.3mg Sherbet
Vitamin B1 0.424mg 0.027mg Pretzel
Vitamin B2 0.332mg 0.097mg Pretzel
Vitamin B3 5.27mg 0.063mg Pretzel
Vitamin B5 0.322mg 0.224mg Pretzel
Vitamin B6 0.074mg 0.023mg Pretzel
Folate 166µg 4µg Pretzel
Vitamin B12 0µg 0.13µg Sherbet
Vitamin K 2.8µg 0µg Pretzel
Tryptophan 0.097mg Pretzel
Threonine 0.25mg Pretzel
Isoleucine 0.407mg Pretzel
Leucine 0.757mg Pretzel
Lysine 0.257mg Pretzel
Methionine 0.177mg Pretzel
Phenylalanine 0.52mg Pretzel
Valine 0.48mg Pretzel
Histidine 0.22mg Pretzel
Cholesterol 0mg 1mg Pretzel
Trans Fat 0.004g Sherbet
Saturated Fat 0.391g 1.16g Pretzel
Monounsaturated Fat 0.727g 0.53g Pretzel
Polyunsaturated fat 1.291g 0.08g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
7%
Sherbet
Minerals Daily Need Coverage Score
67%
Pretzel
9%
Sherbet

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 1194mg)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 24)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $0.4)
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 22.11g)
Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 0.769g)
Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.