Pretzel vs. Sherbet — In-Depth Nutrition Comparison
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The main differences between pretzel and sherbet
- Pretzel is richer than sherbet in iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, copper, phosphorus, and fiber.
- Daily need coverage for iron for pretzel is 56% higher.
- Pretzel contains 92 times more manganese than sherbet. Pretzel contains 1.015mg of manganese, while sherbet contains 0.011mg.
- Sherbet contains less sodium.
- Sherbet has a lower glycemic index than pretzel.
Food types used in this article are Snacks, pretzels, hard, plain, salted and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +132.3% |
| Contains more IronIron | +3171.4% |
| Contains more CopperCopper | +457.1% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains more ManganeseManganese | +9127.3% |
| Contains more SeleniumSelenium | +193.3% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4600% |
| Contains more Vitamin B1Vitamin B1 | +1470.4% |
| Contains more Vitamin B2Vitamin B2 | +242.3% |
| Contains more Vitamin B3Vitamin B3 | +8265.1% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +221.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4050% |
| Contains more CholineCholine | +283.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.14mg | 56% |
| Sodium | 1240mg | 46mg | 52% |
| Manganese | 1.015mg | 0.011mg | 44% |
| Folate | 166µg | 4µg | 41% |
| Vitamin B3 | 5.27mg | 0.063mg | 33% |
| Vitamin B1 | 0.424mg | 0.027mg | 33% |
| Starch | 72.58g | 30% | |
| Protein | 10.04g | 1.1g | 18% |
| Vitamin B2 | 0.332mg | 0.097mg | 18% |
| Carbs | 80.39g | 30.4g | 17% |
| Copper | 0.156mg | 0.028mg | 14% |
| Phosphorus | 128mg | 40mg | 13% |
| Calories | 384kcal | 144kcal | 12% |
| Fiber | 3.4g | 1.3g | 8% |
| Polyunsaturated fat | 1.291g | 0.08g | 8% |
| Zinc | 1.04mg | 0.48mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Selenium | 4.4µg | 1.5µg | 5% |
| Choline | 29.5mg | 7.7mg | 4% |
| Potassium | 223mg | 96mg | 4% |
| Vitamin B6 | 0.074mg | 0.023mg | 4% |
| Saturated fat | 0.391g | 1.16g | 3% |
| Vitamin E | 0.47mg | 0.01mg | 3% |
| Calcium | 27mg | 54mg | 3% |
| Vitamin B5 | 0.322mg | 0.224mg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Fats | 2.93g | 2g | 1% |
| Vitamin C | 2.1mg | 2.3mg | 0% |
| Net carbs | 76.99g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 2.21g | 24.32g | N/A |
| Trans fat | 0.004g | N/A | |
| Monounsaturated fat | 0.727g | 0.53g | 0% |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +812.7% |
| Contains more FatsFats | +46.5% |
| Contains more CarbsCarbs | +164.4% |
| Contains more OtherOther | +777.5% |
| Contains more WaterWater | +2011.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Mono. FatMonounsaturated fat | +37.2% |
| Contains more Poly. FatPolyunsaturated fat | +1513.8% |
