Pretzel vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between pretzel and soft serve
- Pretzel has more iron, manganese, folate, vitamin B3, vitamin B1, and copper; however, soft serve is higher in vitamin B12.
- Pretzel covers your daily need for iron, 55% more than soft serve.
- Pretzel has 203 times more manganese than soft serve. While pretzel has 1.015mg of manganese, soft serve has only 0.005mg.
- Soft serve has less sodium.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +2081% |
| Contains more CopperCopper | +420% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +20200% |
| Contains more SeleniumSelenium | +46.7% |
| Contains more CalciumCalcium | +385.2% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +765.3% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +5447.4% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin KVitamin K | +211.1% |
| Contains more FolateFolate | +1744.4% |
| Contains more CholineCholine | +13.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +29.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.21mg | 55% |
| Sodium | 1240mg | 61mg | 51% |
| Manganese | 1.015mg | 0.005mg | 44% |
| Folate | 166µg | 9µg | 39% |
| Saturated fat | 0.391g | 7.46g | 32% |
| Vitamin B3 | 5.27mg | 0.095mg | 32% |
| Vitamin B1 | 0.424mg | 0.049mg | 31% |
| Cholesterol | 0mg | 91mg | 30% |
| Starch | 72.58g | 30% | |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Carbs | 80.39g | 22.2g | 19% |
| Vitamin A | 0µg | 162µg | 18% |
| Fats | 2.93g | 13g | 15% |
| Copper | 0.156mg | 0.03mg | 14% |
| Vitamin B2 | 0.332mg | 0.182mg | 12% |
| Protein | 10.04g | 4.1g | 12% |
| Fiber | 3.4g | 0.7g | 11% |
| Calcium | 27mg | 131mg | 10% |
| Calories | 384kcal | 222kcal | 8% |
| Monounsaturated fat | 0.727g | 3.49g | 7% |
| Polyunsaturated fat | 1.291g | 0.46g | 6% |
| Zinc | 1.04mg | 0.52mg | 5% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Vitamin B5 | 0.322mg | 0.506mg | 4% |
| Selenium | 4.4µg | 3µg | 3% |
| Vitamin K | 2.8µg | 0.9µg | 2% |
| Phosphorus | 128mg | 116mg | 2% |
| Vitamin B6 | 0.074mg | 0.048mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Choline | 29.5mg | 26mg | 1% |
| Vitamin C | 2.1mg | 0.8mg | 1% |
| Vitamin E | 0.47mg | 0.61mg | 1% |
| Potassium | 223mg | 177mg | 1% |
| Net carbs | 76.99g | 21.5g | N/A |
| Sugar | 2.21g | 21.16g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.048mg | 0% |
| Threonine | 0.25mg | 0.169mg | 0% |
| Isoleucine | 0.407mg | 0.215mg | 0% |
| Leucine | 0.757mg | 0.353mg | 0% |
| Lysine | 0.257mg | 0.296mg | 0% |
| Methionine | 0.177mg | 0.091mg | 0% |
| Phenylalanine | 0.52mg | 0.176mg | 0% |
| Valine | 0.48mg | 0.241mg | 0% |
| Histidine | 0.22mg | 0.099mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +144.9% |
| Contains more CarbsCarbs | +262.1% |
| Contains more OtherOther | +290% |
| Contains more FatsFats | +343.7% |
| Contains more WaterWater | +1810.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +180.7% |
| Contains more Mono. FatMonounsaturated fat | +380.1% |
