Pretzel vs. Soybean meal — In-Depth Nutrition Comparison
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What are the main differences between pretzel and soybean meal?
- Soybean meal has more copper, manganese, iron, phosphorus, potassium, magnesium, vitamin B6, zinc, and folate than pretzel.
- Soybean meal's daily need coverage for copper is 205% higher.
- Soybean meal has 413 times less sodium than pretzel. Pretzel has 1240mg of sodium, while soybean meal has 3mg.
- Pretzel has a higher glycemic index (83) than soybean meal (68).
We used Snacks, pretzels, hard, plain, salted and Soy meal, defatted, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +955.2% |
| Contains more CalciumCalcium | +803.7% |
| Contains more PotassiumPotassium | +1016.6% |
| Contains more IronIron | +199.1% |
| Contains more CopperCopper | +1182.1% |
| Contains more ZincZinc | +386.5% |
| Contains more PhosphorusPhosphorus | +447.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +274.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63% |
| Contains more Vitamin B5Vitamin B5 | +513.7% |
| Contains more Vitamin B6Vitamin B6 | +668.9% |
| Contains more FolateFolate | +82.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.156mg | 2mg | 205% |
| Manganese | 1.015mg | 3.8mg | 121% |
| Iron | 4.58mg | 13.7mg | 114% |
| Phosphorus | 128mg | 701mg | 82% |
| Protein | 10.04g | 49.2g | 78% |
| Potassium | 223mg | 2490mg | 67% |
| Magnesium | 29mg | 306mg | 66% |
| Sodium | 1240mg | 3mg | 54% |
| Vitamin B6 | 0.074mg | 0.569mg | 38% |
| Zinc | 1.04mg | 5.06mg | 37% |
| Folate | 166µg | 303µg | 34% |
| Vitamin B5 | 0.322mg | 1.976mg | 33% |
| Starch | 72.58g | 30% | |
| Calcium | 27mg | 244mg | 22% |
| Vitamin B1 | 0.424mg | 0.691mg | 22% |
| Vitamin B3 | 5.27mg | 2.587mg | 17% |
| Carbs | 80.39g | 35.89g | 15% |
| Fiber | 3.4g | 14% | |
| Vitamin B2 | 0.332mg | 0.251mg | 6% |
| Choline | 29.5mg | 5% | |
| Vitamin E | 0.47mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Polyunsaturated fat | 1.291g | 1.045g | 2% |
| Calories | 384kcal | 337kcal | 2% |
| Selenium | 4.4µg | 3.3µg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Saturated fat | 0.391g | 0.268g | 1% |
| Monounsaturated fat | 0.727g | 0.409g | 1% |
| Fats | 2.93g | 2.39g | 1% |
| Net carbs | 76.99g | 35.89g | N/A |
| Sugar | 2.21g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.653mg | 0% |
| Threonine | 0.25mg | 1.952mg | 0% |
| Isoleucine | 0.407mg | 2.18mg | 0% |
| Leucine | 0.757mg | 3.66mg | 0% |
| Lysine | 0.257mg | 2.991mg | 0% |
| Methionine | 0.177mg | 0.606mg | 0% |
| Phenylalanine | 0.52mg | 2.346mg | 0% |
| Valine | 0.48mg | 2.243mg | 0% |
| Histidine | 0.22mg | 1.212mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +22.6% |
| Contains more CarbsCarbs | +124% |
| Contains more ProteinProtein | +390% |
| Contains more WaterWater | +121.7% |
| Contains more OtherOther | +59% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +77.8% |
| Contains more Poly. FatPolyunsaturated fat | +23.5% |
| Contains less Sat. FatSaturated fat | -31.5% |
