Pretzel vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the main differences between pretzel and sugar substitute?
- Pretzel is richer in iron, manganese, vitamin B1, vitamin B2, phosphorus, copper, fiber, and zinc, while sugar substitute is higher in calcium.
- Sugar substitute's daily need coverage for calcium is 85% higher.
- Sugar substitute has 46 times less manganese than pretzel. Pretzel has 1.015mg of manganese, while sugar substitute has 0.022mg.
- Sugar substitute is lower in sodium.
- Pretzel has a higher glycemic index (83) than sugar substitute (40).
We used Snacks, pretzels, hard, plain, salted and Sweeteners, sugar substitute, granulated, brown types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +471.8% |
| Contains more IronIron | +2762.5% |
| Contains more CopperCopper | +2128.6% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains more ManganeseManganese | +4513.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3155.6% |
| Contains less SodiumSodium | -53.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2726.7% |
| Contains more Vitamin B2Vitamin B2 | +2113.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +302.5% |
| Contains more Vitamin B6Vitamin B6 | +393.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +387.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +192% |
| Contains more OtherOther | +14.8% |
~equal in
Carbs
~84.77g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more StarchStarch | +1961.9% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +58% |
| Contains more MaltoseMaltose | +164.9% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 27mg | 879mg | 85% |
| Iron | 4.58mg | 0.16mg | 55% |
| Manganese | 1.015mg | 0.022mg | 43% |
| Folate | 166µg | 42% | |
| Vitamin B1 | 0.424mg | 0.015mg | 34% |
| Vitamin B3 | 5.27mg | 33% | |
| Sodium | 1240mg | 572mg | 29% |
| Starch | 72.58g | 3.52g | 28% |
| Vitamin B2 | 0.332mg | 0.015mg | 24% |
| Phosphorus | 128mg | 8mg | 17% |
| Copper | 0.156mg | 0.007mg | 17% |
| Protein | 10.04g | 2.06g | 16% |
| Fiber | 3.4g | 0.6g | 11% |
| Zinc | 1.04mg | 0.04mg | 9% |
| Polyunsaturated fat | 1.291g | 9% | |
| Selenium | 4.4µg | 8% | |
| Choline | 29.5mg | 5% | |
| Potassium | 223mg | 39mg | 5% |
| Magnesium | 29mg | 6mg | 5% |
| Fats | 2.93g | 0g | 5% |
| Vitamin B5 | 0.322mg | 0.08mg | 5% |
| Vitamin B6 | 0.074mg | 0.015mg | 5% |
| Vitamin E | 0.47mg | 3% | |
| Saturated fat | 0.391g | 2% | |
| Monounsaturated fat | 0.727g | 2% | |
| Calories | 384kcal | 347kcal | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 2.1mg | 2% | |
| Carbs | 80.39g | 84.77g | 1% |
| Net carbs | 76.99g | 84.17g | N/A |
| Sugar | 2.21g | 4.03g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
1%
Minerals Daily Need Coverage Score
67%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Sugar substitute contains less Sodium (difference - 668mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.391g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 43)
Which food is cheaper?
Sugar substitute is cheaper (difference - $2.4)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 1.82g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins