Pretzel vs. Taco salad — In-Depth Nutrition Comparison
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Significant differences between pretzel and taco salad
- Pretzel has more iron, manganese, vitamin B1, folate, vitamin B3, vitamin B2, and phosphorus; however, taco salad is richer in vitamin B12.
- Pretzel covers your daily iron needs 43% more than taco salad.
- Taco salad has 8 times less vitamin B1 than pretzel. Pretzel has 0.424mg of vitamin B1, while taco salad has 0.05mg.
- Taco salad contains less sodium.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more IronIron | +298.3% |
| Contains more CopperCopper | +38.1% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains more ManganeseManganese | +507.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +259.3% |
| Contains more ZincZinc | +30.8% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +748% |
| Contains more Vitamin B2Vitamin B2 | +84.4% |
| Contains more Vitamin B3Vitamin B3 | +325% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +295.2% |
| Contains more CholineCholine | +26.6% |
| Contains more Vitamin B5Vitamin B5 | +111.2% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 1.15mg | 43% |
| Manganese | 1.015mg | 0.167mg | 37% |
| Sodium | 1240mg | 385mg | 37% |
| Folate | 166µg | 42µg | 31% |
| Vitamin B1 | 0.424mg | 0.05mg | 31% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 1.24mg | 25% |
| Carbs | 80.39g | 11.91g | 23% |
| Fiber | 3.4g | 14% | |
| Saturated fat | 0.391g | 3.446g | 14% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Vitamin B2 | 0.332mg | 0.18mg | 12% |
| Calories | 384kcal | 141kcal | 12% |
| Phosphorus | 128mg | 72mg | 8% |
| Calcium | 27mg | 97mg | 7% |
| Fats | 2.93g | 7.46g | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Protein | 10.04g | 6.68g | 7% |
| Vitamin B5 | 0.322mg | 0.68mg | 7% |
| Copper | 0.156mg | 0.113mg | 5% |
| Monounsaturated fat | 0.727g | 2.606g | 5% |
| Selenium | 4.4µg | 2.2µg | 4% |
| Polyunsaturated fat | 1.291g | 0.883g | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B6 | 0.074mg | 0.11mg | 3% |
| Zinc | 1.04mg | 1.36mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 29.5mg | 23.3mg | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Vitamin C | 2.1mg | 1.8mg | 0% |
| Net carbs | 76.99g | 11.91g | N/A |
| Potassium | 223mg | 210mg | 0% |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.075mg | 0% |
| Threonine | 0.25mg | 0.254mg | 0% |
| Isoleucine | 0.407mg | 0.311mg | 0% |
| Leucine | 0.757mg | 0.549mg | 0% |
| Lysine | 0.257mg | 0.486mg | 0% |
| Methionine | 0.177mg | 0.145mg | 0% |
| Phenylalanine | 0.52mg | 0.277mg | 0% |
| Valine | 0.48mg | 0.343mg | 0% |
| Histidine | 0.22mg | 0.201mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +50.3% |
| Contains more CarbsCarbs | +575% |
| Contains more OtherOther | +119.4% |
| Contains more FatsFats | +154.6% |
| Contains more WaterWater | +2211.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +46.2% |
| Contains more Mono. FatMonounsaturated fat | +258.5% |
