Pretzel vs. Tamale — In-Depth Nutrition Comparison
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The main differences between pretzel and tamale
- Pretzel is richer in iron, folate, manganese, vitamin B1, vitamin B3, vitamin B2, and copper, yet tamale is richer in vitamin B12.
- Daily need coverage for iron for pretzel is 42% higher.
- Pretzel contains 11 times more folate than tamale. Pretzel contains 166µg of folate, while tamale contains 15µg.
- Tamale contains less sodium.
Food types used in this article are Snacks, pretzels, hard, plain, salted and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +70.2% |
| Contains more IronIron | +275.4% |
| Contains more CopperCopper | +147.6% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains more ManganeseManganese | +483.3% |
| Contains more ZincZinc | +42.3% |
| Contains less SodiumSodium | -65.6% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +748% |
| Contains more Vitamin B2Vitamin B2 | +315% |
| Contains more Vitamin B3Vitamin B3 | +231.4% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1006.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +93.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 1.22mg | 42% |
| Folate | 166µg | 15µg | 38% |
| Manganese | 1.015mg | 0.174mg | 37% |
| Sodium | 1240mg | 427mg | 35% |
| Vitamin B1 | 0.424mg | 0.05mg | 31% |
| Starch | 72.58g | 12.27g | 25% |
| Vitamin B3 | 5.27mg | 1.59mg | 23% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Carbs | 80.39g | 18.12g | 21% |
| Vitamin B2 | 0.332mg | 0.08mg | 19% |
| Calories | 384kcal | 153kcal | 12% |
| Copper | 0.156mg | 0.063mg | 10% |
| Saturated fat | 0.391g | 2.396g | 9% |
| Protein | 10.04g | 6.28g | 8% |
| Cholesterol | 0mg | 17mg | 6% |
| Monounsaturated fat | 0.727g | 2.739g | 5% |
| Fats | 2.93g | 6.12g | 5% |
| Vitamin B6 | 0.074mg | 0.143mg | 5% |
| Choline | 29.5mg | 5% | |
| Polyunsaturated fat | 1.291g | 0.688g | 4% |
| Zinc | 1.04mg | 1.48mg | 4% |
| Phosphorus | 128mg | 99mg | 4% |
| Selenium | 4.4µg | 6µg | 3% |
| Vitamin E | 0.47mg | 0mg | 3% |
| Potassium | 223mg | 131mg | 3% |
| Magnesium | 29mg | 22mg | 2% |
| Vitamin B5 | 0.322mg | 0.205mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Fiber | 3.4g | 3.1g | 1% |
| Vitamin C | 2.1mg | 1.7mg | 0% |
| Net carbs | 76.99g | 15.02g | N/A |
| Calcium | 27mg | 29mg | 0% |
| Sugar | 2.21g | 0.99g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.052mg | 0% |
| Threonine | 0.25mg | 0.239mg | 0% |
| Isoleucine | 0.407mg | 0.271mg | 0% |
| Leucine | 0.757mg | 0.568mg | 0% |
| Lysine | 0.257mg | 0.427mg | 0% |
| Methionine | 0.177mg | 0.15mg | 0% |
| Phenylalanine | 0.52mg | 0.275mg | 0% |
| Valine | 0.48mg | 0.318mg | 0% |
| Histidine | 0.22mg | 0.196mg | 0% |
| Fructose | 0.31g | 0.17g | 0% |
| Omega-3 - ALA | 0.063g | 0.029g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.9% |
| Contains more CarbsCarbs | +343.7% |
| Contains more OtherOther | +154.3% |
| Contains more FatsFats | +108.9% |
| Contains more WaterWater | +2075.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Poly. FatPolyunsaturated fat | +87.6% |
| Contains more Mono. FatMonounsaturated fat | +276.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +491.5% |
| Contains more GlucoseGlucose | +228.6% |
| Contains more FructoseFructose | +82.4% |
| Contains more MaltoseMaltose | +404.5% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
