Pretzel vs. Tapioca — In-Depth Nutrition Comparison
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What are the main differences between Pretzel and Tapioca?
- Pretzel is richer in Iron, Manganese, Folate, Vitamin B1, Vitamin B3, Copper, Vitamin B2, and Fiber, while Tapioca is higher in Vitamin B12.
- Pretzel's daily need coverage for Iron is 57% higher.
- Tapioca is lower in Sodium.
We used Snacks, pretzels, hard, plain, salted and Puddings, tapioca, dry mix, prepared with 2% milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more IronIron | +7533.3% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +197.1% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains more ManganeseManganese | +14400% |
| Contains more SeleniumSelenium | +120% |
| Contains more CalciumCalcium | +288.9% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1313.3% |
| Contains more Vitamin B2Vitamin B2 | +132.2% |
| Contains more Vitamin B3Vitamin B3 | +6926.7% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more Vitamin B6Vitamin B6 | +124.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +248.6% |
| Contains more FatsFats | +75.4% |
| Contains more CarbsCarbs | +311% |
| Contains more OtherOther | +298.9% |
| Contains more WaterWater | +2296.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -60.5% |
| Contains more Mono. FatMonounsaturated Fat | +60.8% |
| Contains more Poly. FatPolyunsaturated fat | +2016.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 384kcal | 105kcal |
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| Protein | 10.04g | 2.88g |
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| Fats | 2.93g | 1.67g |
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| Vitamin C | 2.1mg | 0.7mg |
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| Net carbs | 76.99g | 19.56g |
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| Carbs | 80.39g | 19.56g |
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| Cholesterol | 0mg | 6mg |
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| Vitamin D | 0IU | 34IU |
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| Magnesium | 29mg | 12mg |
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| Calcium | 27mg | 105mg |
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| Potassium | 223mg | 133mg |
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| Iron | 4.58mg | 0.06mg |
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| Sugar | 2.21g |
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| Fiber | 3.4g | 0g |
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| Copper | 0.156mg | 0.012mg |
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| Zinc | 1.04mg | 0.35mg |
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| Starch | 72.58g |
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| Phosphorus | 128mg | 82mg |
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| Sodium | 1240mg | 121mg |
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| Vitamin A | 0IU | 160IU |
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| Vitamin A | 0µg | 47µg |
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| Vitamin E | 0.47mg |
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| Vitamin D | 0µg | 0.9µg |
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| Manganese | 1.015mg | 0.007mg |
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| Selenium | 4.4µg | 2µg |
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| Vitamin B1 | 0.424mg | 0.03mg |
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| Vitamin B2 | 0.332mg | 0.143mg |
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| Vitamin B3 | 5.27mg | 0.075mg |
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| Vitamin B5 | 0.322mg | 0.277mg |
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| Vitamin B6 | 0.074mg | 0.033mg |
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| Vitamin B12 | 0µg | 0.25µg |
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| Vitamin K | 2.8µg |
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| Folate | 166µg | 4µg |
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| Trans Fat | 0.004g |
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| Choline | 29.5mg |
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| Saturated Fat | 0.391g | 0.991g |
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| Monounsaturated Fat | 0.727g | 0.452g |
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| Polyunsaturated fat | 1.291g | 0.061g |
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| Tryptophan | 0.097mg | 0.041mg |
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| Threonine | 0.25mg | 0.13mg |
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| Isoleucine | 0.407mg | 0.173mg |
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| Leucine | 0.757mg | 0.282mg |
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| Lysine | 0.257mg | 0.228mg |
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| Methionine | 0.177mg | 0.073mg |
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| Phenylalanine | 0.52mg | 0.139mg |
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| Valine | 0.48mg | 0.192mg |
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| Histidine | 0.22mg | 0.078mg |
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| Fructose | 0.31g |
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| Omega-3 - ALA | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
11%
Minerals Daily Need Coverage Score
67%
13%
Comparison summary
Which food is lower in Sugar?
Tapioca is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Tapioca contains less Sodium (difference - 1119mg)
Which food is lower in glycemic index?
Tapioca is lower in glycemic index (difference - 5)
Which food is cheaper?
Tapioca is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 0.6g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins