Pretzel vs. Tapioca — In-Depth Nutrition Comparison

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What are the main differences between pretzel and tapioca?

Pretzel is richer in iron, manganese, folate, vitamin B1, vitamin B3, copper, vitamin B2, and fiber, while tapioca is higher in vitamin B12.
Pretzel's daily need coverage for iron is 57% higher.
Tapioca is lower in sodium.

We used Snacks, pretzels, hard, plain, salted and Puddings, tapioca, dry mix, prepared with 2% milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Tapioca

Contains more MagnesiumMagnesium	+141.7%
Contains more PotassiumPotassium	+67.7%
Contains more IronIron	+7533.3%
Contains more CopperCopper	+1200%
Contains more ZincZinc	+197.1%
Contains more PhosphorusPhosphorus	+56.1%
Contains more ManganeseManganese	+14400%
Contains more SeleniumSelenium	+120%

Contains more CalciumCalcium	+288.9%
Contains less SodiumSodium	-90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Tapioca

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1313.3%
Contains more Vitamin B2Vitamin B2	+132.2%
Contains more Vitamin B3Vitamin B3	+6926.7%
Contains more Vitamin B5Vitamin B5	+16.2%
Contains more Vitamin B6Vitamin B6	+124.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+4050%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.58mg	0.06mg	57%
Sodium	1240mg	121mg	49%
Manganese	1.015mg	0.007mg	44%
Folate	166µg	4µg	41%
Vitamin B1	0.424mg	0.03mg	33%
Vitamin B3	5.27mg	0.075mg	32%
Starch	72.58g		30%
Carbs	80.39g	19.56g	20%
Copper	0.156mg	0.012mg	16%
Vitamin B2	0.332mg	0.143mg	15%
Calories	384kcal	105kcal	14%
Protein	10.04g	2.88g	14%
Fiber	3.4g	0g	14%
Vitamin B12	0µg	0.25µg	10%
Calcium	27mg	105mg	8%
Polyunsaturated fat	1.291g	0.061g	8%
Phosphorus	128mg	82mg	7%
Zinc	1.04mg	0.35mg	6%
Vitamin D	0µg	0.9µg	5%
Vitamin A	0µg	47µg	5%
Choline	29.5mg		5%
Vitamin D*	0 IU	34 IU	4%
Magnesium	29mg	12mg	4%
Selenium	4.4µg	2µg	4%
Potassium	223mg	133mg	3%
Vitamin E	0.47mg		3%
Vitamin B6	0.074mg	0.033mg	3%
Saturated fat	0.391g	0.991g	3%
Fats	2.93g	1.67g	2%
Vitamin C	2.1mg	0.7mg	2%
Cholesterol	0mg	6mg	2%
Vitamin K	2.8µg		2%
Vitamin B5	0.322mg	0.277mg	1%
Monounsaturated fat	0.727g	0.452g	1%
Protein per 100 calories	2.6g	2.7g	N/A
Calories per 10 g protein	382kcal	365kcal	N/A
Weight per 100 calories	26g	95g	N/A
Unsaturated / Saturated Fat ratio	5.2	0.52	N/A
Net carbs	76.99g	19.56g	N/A
Sugar	2.21g		N/A
Trans fat	0.004g		N/A
Tryptophan	0.097mg	0.041mg	0%
Threonine	0.25mg	0.13mg	0%
Isoleucine	0.407mg	0.173mg	0%
Leucine	0.757mg	0.282mg	0%
Lysine	0.257mg	0.228mg	0%
Methionine	0.177mg	0.073mg	0%
Phenylalanine	0.52mg	0.139mg	0%
Valine	0.48mg	0.192mg	0%
Histidine	0.22mg	0.078mg	0%
Fructose	0.31g		0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	1.223g		N/A