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  6. Pretzel vs. Tea

Pretzel vs. Tea — In-Depth Nutrition Comparison

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The main differences between Pretzel and Tea

  • Pretzel is richer than Tea in Iron, Folate, Vitamin B1, Vitamin B3, Manganese, Vitamin B2, Phosphorus, Copper, and Fiber.
  • Daily need coverage for Iron from Pretzel is 57% higher.
  • Tea contains less Sodium.

Food types used in this article are Snacks, pretzels, hard, plain, salted and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Pretzel vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
9
:
1
Tea
Tea
Contains more Calcium +800%
Contains more Iron +45700%
Contains more Magnesium +1350%
Contains more Phosphorus +12700%
Contains more Potassium +1138.9%
Contains more Zinc +10300%
Contains more Copper +1318.2%
Contains more Manganese +158.9%
Contains more Selenium +∞%
Contains less Sodium -99.7%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Contains more Calcium +800%
Contains more Iron +45700%
Contains more Magnesium +1350%
Contains more Phosphorus +12700%
Contains more Potassium +1138.9%
Contains more Zinc +10300%
Contains more Copper +1318.2%
Contains more Manganese +158.9%
Contains more Selenium +∞%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
9
:
0
Tea
Tea
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +10966.7%
Contains more Vitamin B3 +16368.8%
Contains more Vitamin B5 +2376.9%
Contains more Vitamin B6 +7300%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +10966.7%
Contains more Vitamin B3 +16368.8%
Contains more Vitamin B5 +2376.9%
Contains more Vitamin B6 +7300%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzel
Pretzel
4
:
1
Tea
Tea
Contains more Protein +16633.3%
Contains more Fats +∞%
Contains more Carbs +47188.2%
Contains more Other +2240%
Contains more Water +3082.7%
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more Protein +16633.3%
Contains more Fats +∞%
Contains more Carbs +47188.2%
Contains more Other +2240%
Contains more Water +3082.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pretzel Tea Opinion
Net carbs 76.99g 0.17g Pretzel
Protein 10.04g 0.06g Pretzel
Fats 2.93g 0g Pretzel
Carbs 80.39g 0.17g Pretzel
Calories 384kcal 1kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g 0.02g Tea
Fiber 3.4g 0g Pretzel
Calcium 27mg 3mg Pretzel
Iron 4.58mg 0.01mg Pretzel
Magnesium 29mg 2mg Pretzel
Phosphorus 128mg 1mg Pretzel
Potassium 223mg 18mg Pretzel
Sodium 1240mg 4mg Tea
Zinc 1.04mg 0.01mg Pretzel
Copper 0.156mg 0.011mg Pretzel
Manganese 1.015mg 0.392mg Pretzel
Selenium 4.4µg 0µg Pretzel
Vitamin E 0.47mg 0mg Pretzel
Vitamin C 2.1mg 0mg Pretzel
Vitamin B1 0.424mg 0mg Pretzel
Vitamin B2 0.332mg 0.003mg Pretzel
Vitamin B3 5.27mg 0.032mg Pretzel
Vitamin B5 0.322mg 0.013mg Pretzel
Vitamin B6 0.074mg 0.001mg Pretzel
Folate 166µg 0µg Pretzel
Vitamin K 2.8µg 0µg Pretzel
Tryptophan 0.097mg Pretzel
Threonine 0.25mg Pretzel
Isoleucine 0.407mg Pretzel
Leucine 0.757mg Pretzel
Lysine 0.257mg Pretzel
Methionine 0.177mg Pretzel
Phenylalanine 0.52mg Pretzel
Valine 0.48mg Pretzel
Histidine 0.22mg Pretzel
Trans Fat 0.004g 0g Tea
Saturated Fat 0.391g 0g Tea
Monounsaturated Fat 0.727g 0g Pretzel
Polyunsaturated fat 1.291g 0g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
0%
Tea
Minerals Daily Need Coverage Score
67%
Pretzel
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 2.19g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 1236mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.391g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 83)
Which food is cheaper?
Tea
Tea is cheaper (difference - $2.2)
Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.