Pretzel vs. Tomato sauce — In-Depth Nutrition Comparison
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The main differences between pretzel and tomato sauce
- Pretzel is richer in iron, folate, manganese, vitamin B1, vitamin B3, vitamin B2, phosphorus, and fiber, yet tomato sauce is richer in vitamin A.
- Daily need coverage for sodium for pretzel is 53% higher.
- Pretzel contains 18 times more folate than tomato sauce. Pretzel contains 166µg of folate, while tomato sauce contains 9µg.
- Tomato sauce contains less sodium.
- Tomato sauce has a lower glycemic index than pretzel.
Food types used in this article are Snacks, pretzels, hard, plain, salted and Tomato sauce, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +92.9% |
| Contains more IronIron | +377.1% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +372.7% |
| Contains more PhosphorusPhosphorus | +374.1% |
| Contains more ManganeseManganese | +798.2% |
| Contains more SeleniumSelenium | +633.3% |
| Contains more PotassiumPotassium | +33.2% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1666.7% |
| Contains more Vitamin B2Vitamin B2 | +410.8% |
| Contains more Vitamin B3Vitamin B3 | +431.8% |
| Contains more FolateFolate | +1744.4% |
| Contains more CholineCholine | +198% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +206.4% |
| Contains more Vitamin B6Vitamin B6 | +32.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 11mg | 53% |
| Iron | 4.58mg | 0.96mg | 45% |
| Folate | 166µg | 9µg | 39% |
| Manganese | 1.015mg | 0.113mg | 39% |
| Vitamin B1 | 0.424mg | 0.024mg | 33% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 0.991mg | 27% |
| Carbs | 80.39g | 5.31g | 25% |
| Vitamin B2 | 0.332mg | 0.065mg | 21% |
| Protein | 10.04g | 1.2g | 18% |
| Calories | 384kcal | 24kcal | 18% |
| Phosphorus | 128mg | 27mg | 14% |
| Fiber | 3.4g | 1.5g | 8% |
| Polyunsaturated fat | 1.291g | 0.121g | 8% |
| Selenium | 4.4µg | 0.6µg | 7% |
| Zinc | 1.04mg | 0.22mg | 7% |
| Vitamin E | 0.47mg | 1.44mg | 6% |
| Vitamin C | 2.1mg | 7mg | 5% |
| Copper | 0.156mg | 0.115mg | 5% |
| Choline | 29.5mg | 9.9mg | 4% |
| Fats | 2.93g | 0.3g | 4% |
| Magnesium | 29mg | 15mg | 3% |
| Potassium | 223mg | 297mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Fructose | 0.31g | 1.67g | 2% |
| Monounsaturated fat | 0.727g | 0.044g | 2% |
| Vitamin B6 | 0.074mg | 0.098mg | 2% |
| Saturated fat | 0.391g | 0.041g | 2% |
| Calcium | 27mg | 14mg | 1% |
| Net carbs | 76.99g | 3.81g | N/A |
| Sugar | 2.21g | 3.56g | N/A |
| Vitamin B5 | 0.322mg | 0.309mg | 0% |
| Vitamin K | 2.8µg | 2.8µg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.009mg | 0% |
| Threonine | 0.25mg | 0.037mg | 0% |
| Isoleucine | 0.407mg | 0.025mg | 0% |
| Leucine | 0.757mg | 0.034mg | 0% |
| Lysine | 0.257mg | 0.037mg | 0% |
| Methionine | 0.177mg | 0.008mg | 0% |
| Phenylalanine | 0.52mg | 0.036mg | 0% |
| Valine | 0.48mg | 0.025mg | 0% |
| Histidine | 0.22mg | 0.02mg | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +736.7% |
| Contains more FatsFats | +876.7% |
| Contains more CarbsCarbs | +1413.9% |
| Contains more OtherOther | +83.8% |
| Contains more WaterWater | +2816.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +1552.3% |
| Contains more Poly. FatPolyunsaturated fat | +966.9% |
| Contains less Sat. FatSaturated fat | -89.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +163.8% |
| Contains more FructoseFructose | +438.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
