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  6. Pretzel vs. Vanilla extract

Pretzel vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the differences between pretzel and vanilla extract?

  • Pretzel is richer than vanilla extract in iron, folate, vitamin B1, manganese, vitamin B3, vitamin B2, phosphorus, fiber, and copper.
  • Pretzel's daily need coverage for iron is 56% more.
  • The amount of sodium in vanilla extract is lower.

We used Snacks, pretzels, hard, plain, salted and Vanilla extract types in this article.

Infographic

Pretzel vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +50.7%
Contains more IronIron +3716.7%
Contains more CopperCopper +116.7%
Contains more ZincZinc +845.5%
Contains more PhosphorusPhosphorus +2033.3%
Contains more ManganeseManganese +341.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3754.5%
Contains more Vitamin B2Vitamin B2 +249.5%
Contains more Vitamin B3Vitamin B3 +1140%
Contains more Vitamin B5Vitamin B5 +820%
Contains more Vitamin B6Vitamin B6 +184.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Vanilla extract DV% diff.
Iron 4.58mg 0.12mg 56%
Sodium 1240mg 9mg 54%
Folate 166µg 0µg 42%
Manganese 1.015mg 0.23mg 34%
Vitamin B1 0.424mg 0.011mg 34%
Starch 72.58g 30%
Vitamin B3 5.27mg 0.425mg 30%
Carbs 80.39g 12.65g 23%
Protein 10.04g 0.06g 20%
Vitamin B2 0.332mg 0.095mg 18%
Phosphorus 128mg 6mg 17%
Fiber 3.4g 0g 14%
Copper 0.156mg 0.072mg 9%
Polyunsaturated fat 1.291g 0.004g 9%
Zinc 1.04mg 0.11mg 8%
Selenium 4.4µg 0µg 8%
Vitamin B5 0.322mg 0.035mg 6%
Choline 29.5mg 5%
Calories 384kcal 288kcal 5%
Magnesium 29mg 12mg 4%
Vitamin B6 0.074mg 0.026mg 4%
Fats 2.93g 0.06g 4%
Vitamin E 0.47mg 0mg 3%
Potassium 223mg 148mg 2%
Calcium 27mg 11mg 2%
Vitamin K 2.8µg 0µg 2%
Vitamin C 2.1mg 0mg 2%
Saturated fat 0.391g 0.01g 2%
Monounsaturated fat 0.727g 0.01g 2%
Net carbs 76.99g 12.65g N/A
Sugar 2.21g 12.65g N/A
Trans fat 0.004g 0g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +16633.3%
Contains more FatsFats +4783.3%
Contains more CarbsCarbs +535.5%
Contains more WaterWater +1579.9%
Contains more OtherOther +887.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +7170%
Contains more Poly. FatPolyunsaturated fat +32175%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.