Pretzel vs. Vermicelli — In-Depth Nutrition Comparison
Compare
Differences between pretzel and vermicelli
- Pretzel has more folate, vitamin B1, iron, vitamin B3, and vitamin B2, while vermicelli has more copper, selenium, zinc, and choline.
- Vermicelli's daily need coverage for copper is 196% higher.
- The amount of sodium in vermicelli is lower.
- Vermicelli has a lower glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of pretzel is 83.
The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Vermicelli, made from soy.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more PotassiumPotassium | +7333.3% |
| Contains more IronIron | +153% |
| Contains more PhosphorusPhosphorus | +540% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +103.7% |
| Contains more CopperCopper | +1128.2% |
| Contains more ZincZinc | +307.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +513.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +35.7% |
| Contains more CholineCholine | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.156mg | 1.916mg | 196% |
| Sodium | 1240mg | 4mg | 54% |
| Manganese | 1.015mg | 44% | |
| Folate | 166µg | 0µg | 42% |
| Selenium | 4.4µg | 27µg | 41% |
| Iron | 4.58mg | 1.81mg | 35% |
| Vitamin B1 | 0.424mg | 0mg | 35% |
| Vitamin B3 | 5.27mg | 0mg | 33% |
| Starch | 72.58g | 30% | |
| Zinc | 1.04mg | 4.24mg | 29% |
| Choline | 29.5mg | 177mg | 27% |
| Vitamin B2 | 0.332mg | 0mg | 26% |
| Protein | 10.04g | 0.1g | 20% |
| Phosphorus | 128mg | 20mg | 15% |
| Polyunsaturated fat | 1.291g | 0.041g | 8% |
| Potassium | 223mg | 3mg | 6% |
| Vitamin B6 | 0.074mg | 0mg | 6% |
| Magnesium | 29mg | 2mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Fats | 2.93g | 0.1g | 4% |
| Calories | 384kcal | 331kcal | 3% |
| Calcium | 27mg | 55mg | 3% |
| Fiber | 3.4g | 3.9g | 2% |
| Saturated fat | 0.391g | 0.014g | 2% |
| Monounsaturated fat | 0.727g | 0.013g | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin K | 2.8µg | 3.8µg | 1% |
| Carbs | 80.39g | 82.32g | 1% |
| Net carbs | 76.99g | 78.42g | N/A |
| Sugar | 2.21g | 17.44g | N/A |
| Vitamin E | 0.47mg | 0.51mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +9940% |
| Contains more FatsFats | +2830% |
| Contains more WaterWater | +280.2% |
| Contains more OtherOther | +59% |
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +5492.3% |
| Contains more Poly. FatPolyunsaturated fat | +3048.8% |
| Contains less Sat. FatSaturated fat | -96.4% |
