Pretzel vs. Watermelon — In-Depth Nutrition Comparison
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Summary of differences between pretzel and watermelon
- Watermelon has less iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, copper, and fiber than pretzel.
- Pretzel covers your daily need for iron, 54% more than watermelon.
- Pretzel has 1240 times more sodium than watermelon. While pretzel has 1240mg of sodium, watermelon has only 1mg.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Watermelon, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +99.1% |
| Contains more IronIron | +1808.3% |
| Contains more CopperCopper | +271.4% |
| Contains more ZincZinc | +940% |
| Contains more PhosphorusPhosphorus | +1063.6% |
| Contains more ManganeseManganese | +2571.1% |
| Contains more SeleniumSelenium | +1000% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +840% |
| Contains more Vitamin B1Vitamin B1 | +1184.8% |
| Contains more Vitamin B2Vitamin B2 | +1481% |
| Contains more Vitamin B3Vitamin B3 | +2860.7% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin B6Vitamin B6 | +64.4% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +5433.3% |
| Contains more CholineCholine | +619.5% |
| Contains more Vitamin CVitamin C | +285.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 1mg | 54% |
| Iron | 4.58mg | 0.24mg | 54% |
| Manganese | 1.015mg | 0.038mg | 42% |
| Folate | 166µg | 3µg | 41% |
| Vitamin B1 | 0.424mg | 0.033mg | 33% |
| Vitamin B3 | 5.27mg | 0.178mg | 32% |
| Starch | 72.58g | 0g | 30% |
| Vitamin B2 | 0.332mg | 0.021mg | 24% |
| Carbs | 80.39g | 7.55g | 24% |
| Protein | 10.04g | 0.61g | 19% |
| Calories | 384kcal | 30kcal | 18% |
| Phosphorus | 128mg | 11mg | 17% |
| Copper | 0.156mg | 0.042mg | 13% |
| Fiber | 3.4g | 0.4g | 12% |
| Zinc | 1.04mg | 0.1mg | 9% |
| Polyunsaturated fat | 1.291g | 0.05g | 8% |
| Selenium | 4.4µg | 0.4µg | 7% |
| Vitamin C | 2.1mg | 8.1mg | 7% |
| Magnesium | 29mg | 10mg | 5% |
| Choline | 29.5mg | 4.1mg | 5% |
| Fats | 2.93g | 0.15g | 4% |
| Fructose | 0.31g | 3.36g | 4% |
| Potassium | 223mg | 112mg | 3% |
| Vitamin E | 0.47mg | 0.05mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Monounsaturated fat | 0.727g | 0.037g | 2% |
| Saturated fat | 0.391g | 0.016g | 2% |
| Vitamin B5 | 0.322mg | 0.221mg | 2% |
| Vitamin B6 | 0.074mg | 0.045mg | 2% |
| Vitamin K | 2.8µg | 0.1µg | 2% |
| Calcium | 27mg | 7mg | 2% |
| Net carbs | 76.99g | 7.15g | N/A |
| Sugar | 2.21g | 6.2g | N/A |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.007mg | 0% |
| Threonine | 0.25mg | 0.027mg | 0% |
| Isoleucine | 0.407mg | 0.019mg | 0% |
| Leucine | 0.757mg | 0.018mg | 0% |
| Lysine | 0.257mg | 0.062mg | 0% |
| Methionine | 0.177mg | 0.006mg | 0% |
| Phenylalanine | 0.52mg | 0.015mg | 0% |
| Valine | 0.48mg | 0.016mg | 0% |
| Histidine | 0.22mg | 0.006mg | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +1545.9% |
| Contains more FatsFats | +1853.3% |
| Contains more CarbsCarbs | +964.8% |
| Contains more OtherOther | +1362.5% |
| Contains more WaterWater | +2821.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +1864.9% |
| Contains more Poly. FatPolyunsaturated fat | +2482% |
| Contains less Sat. FatSaturated fat | -95.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +1750% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +129% |
| Contains more FructoseFructose | +983.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
