Pretzel vs Watermelon - In-Depth Nutrition Comparison
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Summary of differences between Pretzel and Watermelon
- Watermelon has less Iron, Manganese, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Copper, and Fiber than Pretzel.
- Pretzel covers your daily need of Iron 54% more than Watermelon.
- Pretzel has 1240 times more Sodium than Watermelon. While Pretzel has 1240mg of Sodium, Watermelon has only 1mg.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Watermelon, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+285.7%
Contains
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Iron
+1808.3%
Contains
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Magnesium
+190%
Contains
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Phosphorus
+1063.6%
Contains
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Potassium
+99.1%
Contains
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Zinc
+940%
Contains
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Copper
+271.4%
Contains
less
Sodium
-99.9%
Contains
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Calcium
+285.7%
Contains
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Iron
+1808.3%
Contains
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Magnesium
+190%
Contains
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Phosphorus
+1063.6%
Contains
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Potassium
+99.1%
Contains
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Zinc
+940%
Contains
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Copper
+271.4%
Contains
less
Sodium
-99.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+840%
Contains
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Vitamin B1
+1184.8%
Contains
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Vitamin B2
+1481%
Contains
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Vitamin B3
+2860.7%
Contains
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Vitamin B5
+45.7%
Contains
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Vitamin B6
+64.4%
Contains
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Folate
+5433.3%
Contains
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Vitamin K
+2700%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+285.7%
Contains
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Vitamin E
+840%
Contains
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Vitamin B1
+1184.8%
Contains
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Vitamin B2
+1481%
Contains
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Vitamin B3
+2860.7%
Contains
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Vitamin B5
+45.7%
Contains
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Vitamin B6
+64.4%
Contains
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Folate
+5433.3%
Contains
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Vitamin K
+2700%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+285.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 76.99g | 7.15g |
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| Protein | 10.04g | 0.61g |
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| Fats | 2.93g | 0.15g |
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| Carbs | 80.39g | 7.55g |
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| Calories | 384kcal | 30kcal |
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| Starch | 72.58g | 0g |
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| Fructose | 0.31g | 3.36g |
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| Sugar | 2.21g | 6.2g |
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| Fiber | 3.4g | 0.4g |
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| Calcium | 27mg | 7mg |
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| Iron | 4.58mg | 0.24mg |
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| Magnesium | 29mg | 10mg |
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| Phosphorus | 128mg | 11mg |
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| Potassium | 223mg | 112mg |
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| Sodium | 1240mg | 1mg |
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| Zinc | 1.04mg | 0.1mg |
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| Copper | 0.156mg | 0.042mg |
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| Vitamin A | 0IU | 569IU |
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| Vitamin E | 0.47mg | 0.05mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 2.1mg | 8.1mg |
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| Vitamin B1 | 0.424mg | 0.033mg |
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| Vitamin B2 | 0.332mg | 0.021mg |
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| Vitamin B3 | 5.27mg | 0.178mg |
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| Vitamin B5 | 0.322mg | 0.221mg |
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| Vitamin B6 | 0.074mg | 0.045mg |
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| Folate | 166µg | 3µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 2.8µg | 0.1µg |
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| Tryptophan | 0.097mg | 0.007mg |
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| Threonine | 0.25mg | 0.027mg |
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| Isoleucine | 0.407mg | 0.019mg |
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| Leucine | 0.757mg | 0.018mg |
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| Lysine | 0.257mg | 0.062mg |
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| Methionine | 0.177mg | 0.006mg |
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| Phenylalanine | 0.52mg | 0.015mg |
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| Valine | 0.48mg | 0.016mg |
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| Histidine | 0.22mg | 0.006mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0.004g | 0g |
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| Saturated Fat | 0.391g | 0.016g |
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| Monounsaturated Fat | 0.727g | 0.037g |
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| Polyunsaturated fat | 1.291g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
9
Mineral Summary Score
65
6
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
60%
4%
Carbohydrates
80%
8%
Fats
14%
1%
Comparison summary
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 1239mg)
Which food is lower in Saturated Fat?
Watermelon is lower in Saturated Fat (difference - 0.375g)
Which food is lower in glycemic index?
Watermelon is lower in glycemic index (difference - 7)
Which food is cheaper?
Watermelon is cheaper (difference - $2.3)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 3.99g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)