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Pretzel vs Watermelon - In-Depth Nutrition Comparison

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Summary of differences between Pretzel and Watermelon

  • Watermelon has less Iron, Manganese, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Copper, and Fiber than Pretzel.
  • Pretzel covers your daily need of Iron 54% more than Watermelon.
  • Pretzel has 1240 times more Sodium than Watermelon. While Pretzel has 1240mg of Sodium, Watermelon has only 1mg.

These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Watermelon, raw.

Infographic

Pretzel vs Watermelon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1808.3%
Contains more Calcium +285.7%
Contains more Potassium +99.1%
Contains more Magnesium +190%
Contains more Copper +271.4%
Contains more Zinc +940%
Contains more Phosphorus +1063.6%
Contains less Sodium -99.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 9% 20% 21% 53% 29% 55% 162%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 10% 8% 14% 3% 5% 1%
Contains more Iron +1808.3%
Contains more Calcium +285.7%
Contains more Potassium +99.1%
Contains more Magnesium +190%
Contains more Copper +271.4%
Contains more Zinc +940%
Contains more Phosphorus +1063.6%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +840%
Contains more Vitamin B1 +1184.8%
Contains more Vitamin B2 +1481%
Contains more Vitamin B3 +2860.7%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B6 +64.4%
Contains more Vitamin K +2700%
Contains more Folate +5433.3%
Contains more Vitamin C +285.7%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 10% 0% 106% 77% 99% 20% 18% 0% 7% 125%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 35% 1% 0% 9% 5% 4% 14% 11% 0% 1% 3%
Contains more Vitamin E +840%
Contains more Vitamin B1 +1184.8%
Contains more Vitamin B2 +1481%
Contains more Vitamin B3 +2860.7%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B6 +64.4%
Contains more Vitamin K +2700%
Contains more Folate +5433.3%
Contains more Vitamin C +285.7%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Pretzel
9
Watermelon
Mineral Summary Score
65
Pretzel
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
60%
Pretzel
4%
Watermelon
Carbohydrates
80%
Pretzel
8%
Watermelon
Fats
14%
Pretzel
1%
Watermelon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pretzel Watermelon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 1239mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.375g)
Which food is lower in glycemic index?
Watermelon
Watermelon is lower in glycemic index (difference - 7)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $2.3)
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 3.99g)
Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Pretzel Watermelon Opinion
Calories 384 30 Pretzel
Protein 10.04 0.61 Pretzel
Fats 2.93 0.15 Pretzel
Vitamin C 2.1 8.1 Watermelon
Carbs 80.39 7.55 Pretzel
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 0.24 Pretzel
Calcium 27 7 Pretzel
Potassium 223 112 Pretzel
Magnesium 29 10 Pretzel
Sugar 2.21 6.2 Pretzel
Fiber 3.4 0.4 Pretzel
Copper 0.156 0.042 Pretzel
Zinc 1.04 0.1 Pretzel
Starch 72.58 0 Pretzel
Phosphorus 128 11 Pretzel
Sodium 1240 1 Watermelon
Vitamin A 0 569 Watermelon
Vitamin E 0.47 0.05 Pretzel
Vitamin D 0 0
Vitamin B1 0.424 0.033 Pretzel
Vitamin B2 0.332 0.021 Pretzel
Vitamin B3 5.27 0.178 Pretzel
Vitamin B5 0.322 0.221 Pretzel
Vitamin B6 0.074 0.045 Pretzel
Vitamin B12 0 0
Vitamin K 2.8 0.1 Pretzel
Folate 166 3 Pretzel
Trans Fat 0.004 0 Watermelon
Saturated Fat 0.391 0.016 Watermelon
Monounsaturated Fat 0.727 0.037 Pretzel
Polyunsaturated fat 1.291 0.05 Pretzel
Tryptophan 0.097 0.007 Pretzel
Threonine 0.25 0.027 Pretzel
Isoleucine 0.407 0.019 Pretzel
Leucine 0.757 0.018 Pretzel
Lysine 0.257 0.062 Pretzel
Methionine 0.177 0.006 Pretzel
Phenylalanine 0.52 0.015 Pretzel
Valine 0.48 0.016 Pretzel
Histidine 0.22 0.006 Pretzel
Fructose 0.31 3.36 Watermelon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.