Pretzel vs. Whatchamacallit — In-Depth Nutrition Comparison
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How are Pretzel and Whatchamacallit different?
- Pretzel is higher in Iron, Folate, Manganese, Vitamin B1, Vitamin B3, and Vitamin B2, however, Whatchamacallit is richer in Vitamin B12, and Calcium.
- Daily need coverage for Saturated Fat from Whatchamacallit is 83% higher.
- Pretzel contains 9 times more Folate than Whatchamacallit. While Pretzel contains 166µg of Folate, Whatchamacallit contains only 18µg.
- Whatchamacallit has less Sodium.
Snacks, pretzels, hard, plain, salted and Candies, WHATCHAMACALLIT Candy Bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +305.3% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +141.9% |
| Contains more ManganeseManganese | +207.6% |
| Contains more SeleniumSelenium | +528.6% |
| Contains more CalciumCalcium | +337% |
| Contains more PotassiumPotassium | +35.9% |
| Contains less SodiumSodium | -75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +285.5% |
| Contains more Vitamin B2Vitamin B2 | +58.1% |
| Contains more Vitamin B3Vitamin B3 | +113.4% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +822.2% |
| Contains more CholineCholine | +18% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +170.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +53.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
| Contains more ProteinProtein | +24.9% |
| Contains more CarbsCarbs | +27.1% |
| Contains more OtherOther | +74.6% |
| Contains more FatsFats | +708.2% |
~equal in
Water
~3.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.391 g
Monounsaturated Fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated Fat:
Sat. Fat
17.04 g
Monounsaturated Fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains less Sat. FatSaturated Fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +55.5% |
| Contains more Mono. FatMonounsaturated Fat | +419.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 384kcal | 494kcal |
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| Protein | 10.04g | 8.04g |
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| Fats | 2.93g | 23.68g |
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| Vitamin C | 2.1mg | 0.9mg |
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| Net carbs | 76.99g | 61.33g |
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| Carbs | 80.39g | 63.23g |
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| Cholesterol | 0mg | 12mg |
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| Magnesium | 29mg | 28mg |
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| Calcium | 27mg | 118mg |
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| Potassium | 223mg | 303mg |
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| Iron | 4.58mg | 1.13mg |
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| Sugar | 2.21g | 48.86g |
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| Fiber | 3.4g | 1.9g |
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| Copper | 0.156mg | 0.12mg |
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| Zinc | 1.04mg | 0.43mg |
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| Starch | 72.58g |
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| Phosphorus | 128mg | 138mg |
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| Sodium | 1240mg | 299mg |
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| Vitamin A | 0IU | 134IU |
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| Vitamin A | 0µg | 38µg |
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| Vitamin E | 0.47mg | 1.27mg |
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| Manganese | 1.015mg | 0.33mg |
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| Selenium | 4.4µg | 0.7µg |
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| Vitamin B1 | 0.424mg | 0.11mg |
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| Vitamin B2 | 0.332mg | 0.21mg |
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| Vitamin B3 | 5.27mg | 2.47mg |
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| Vitamin B5 | 0.322mg | 0.26mg |
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| Vitamin B6 | 0.074mg | 0.04mg |
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| Vitamin B12 | 0µg | 0.37µg |
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| Vitamin K | 2.8µg | 4.3µg |
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| Folate | 166µg | 18µg |
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| Trans Fat | 0.004g | 0.12g |
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| Choline | 29.5mg | 25mg |
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| Saturated Fat | 0.391g | 17.04g |
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| Monounsaturated Fat | 0.727g | 3.78g |
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| Polyunsaturated fat | 1.291g | 0.83g |
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| Tryptophan | 0.097mg |
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| Threonine | 0.25mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.757mg |
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| Lysine | 0.257mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.48mg |
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| Histidine | 0.22mg |
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| Fructose | 0.31g |
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| Omega-3 - ALA | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
21%
Minerals Daily Need Coverage Score
67%
32%
Comparison summary
Which food contains less Sodium?
Whatchamacallit contains less Sodium (difference - 941mg)
Which food is lower in glycemic index?
Whatchamacallit is lower in glycemic index (difference - 83)
Which food is cheaper?
Whatchamacallit is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 46.65g)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 16.649g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins