Pretzel vs. Khorasan wheat — In-Depth Nutrition Comparison
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A recap on differences between pretzel and khorasan wheat
- Khorasan wheat is higher than pretzel in selenium, manganese, copper, phosphorus, fiber, magnesium, zinc, vitamin B6, and vitamin B5.
- Khorasan wheat covers your daily selenium needs 140% more than pretzel.
- Pretzel contains 248 times more sodium than khorasan wheat. While pretzel contains 1240mg of sodium, khorasan wheat contains only 5mg.
- The glycemic index of khorasan wheat is lower.
Food varieties used in this article are Snacks, pretzels, hard, plain, salted and Wheat, KAMUT khorasan, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.7% |
| Contains more IronIron | +21.5% |
| Contains more MagnesiumMagnesium | +348.3% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more CopperCopper | +224.4% |
| Contains more ZincZinc | +253.8% |
| Contains more PhosphorusPhosphorus | +184.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +169.5% |
| Contains more SeleniumSelenium | +1752.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80.4% |
| Contains more Vitamin KVitamin K | +55.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +29.8% |
| Contains more Vitamin B1Vitamin B1 | +33.5% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B5Vitamin B5 | +194.7% |
| Contains more Vitamin B6Vitamin B6 | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.4µg | 81.5µg | 140% |
| Manganese | 1.015mg | 2.735mg | 75% |
| Sodium | 1240mg | 5mg | 54% |
| Folate | 166µg | 42% | |
| Copper | 0.156mg | 0.506mg | 39% |
| Phosphorus | 128mg | 364mg | 34% |
| Fiber | 3.4g | 11.1g | 31% |
| Magnesium | 29mg | 130mg | 24% |
| Zinc | 1.04mg | 3.68mg | 24% |
| Vitamin B6 | 0.074mg | 0.259mg | 14% |
| Vitamin B5 | 0.322mg | 0.949mg | 13% |
| Vitamin B1 | 0.424mg | 0.566mg | 12% |
| Vitamin B2 | 0.332mg | 0.184mg | 11% |
| Iron | 4.58mg | 3.77mg | 10% |
| Protein | 10.04g | 14.54g | 9% |
| Starch | 72.58g | 52.41g | 8% |
| Vitamin B3 | 5.27mg | 6.375mg | 7% |
| Potassium | 223mg | 403mg | 5% |
| Polyunsaturated fat | 1.291g | 0.621g | 4% |
| Carbs | 80.39g | 70.58g | 3% |
| Calories | 384kcal | 337kcal | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin E | 0.47mg | 0.61mg | 1% |
| Calcium | 27mg | 22mg | 1% |
| Vitamin K | 2.8µg | 1.8µg | 1% |
| Choline | 29.5mg | 25.8mg | 1% |
| Saturated fat | 0.391g | 0.196g | 1% |
| Monounsaturated fat | 0.727g | 0.213g | 1% |
| Fats | 2.93g | 2.13g | 1% |
| Net carbs | 76.99g | 59.48g | N/A |
| Sugar | 2.21g | 7.84g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.004g | 0.005g | N/A |
| Tryptophan | 0.097mg | 0.13mg | 0% |
| Threonine | 0.25mg | 0.442mg | 0% |
| Isoleucine | 0.407mg | 0.566mg | 0% |
| Leucine | 0.757mg | 1.112mg | 0% |
| Lysine | 0.257mg | 0.416mg | 0% |
| Methionine | 0.177mg | 0.251mg | 0% |
| Phenylalanine | 0.52mg | 0.772mg | 0% |
| Valine | 0.48mg | 0.687mg | 0% |
| Histidine | 0.22mg | 0.379mg | 0% |
| Fructose | 0.31g | 0.11g | 0% |
| Omega-3 - ALA | 0.063g | 0.048g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +37.6% |
| Contains more CarbsCarbs | +13.9% |
| Contains more OtherOther | +108.9% |
| Contains more ProteinProtein | +44.8% |
| Contains more WaterWater | +253.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +241.3% |
| Contains more Poly. FatPolyunsaturated fat | +107.9% |
| Contains less Sat. FatSaturated fat | -49.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more StarchStarch | +38.5% |
| Contains more GlucoseGlucose | +11.3% |
| Contains more FructoseFructose | +181.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +491% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
