Pretzel vs. Yeast — In-Depth Nutrition Comparison
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Important differences between pretzel and yeast
- Pretzel has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc.
- Yeast's daily need coverage for vitamin B1 is 880% more.
- Pretzel has 24 times more sodium than yeast. Pretzel has 1240mg of sodium, while yeast has 51mg.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +111.1% |
| Contains more ManganeseManganese | +225.3% |
| Contains more MagnesiumMagnesium | +86.2% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +328.3% |
| Contains more CopperCopper | +179.5% |
| Contains more ZincZinc | +663.5% |
| Contains more PhosphorusPhosphorus | +397.7% |
| Contains less SodiumSodium | -95.9% |
| Contains more SeleniumSelenium | +79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more Vitamin B1Vitamin B1 | +2492% |
| Contains more Vitamin B2Vitamin B2 | +1104.8% |
| Contains more Vitamin B3Vitamin B3 | +662.8% |
| Contains more Vitamin B5Vitamin B5 | +4092.5% |
| Contains more Vitamin B6Vitamin B6 | +1927% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1309.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.424mg | 10.99mg | 881% |
| Folate | 166µg | 2340µg | 544% |
| Vitamin B2 | 0.332mg | 4mg | 282% |
| Vitamin B5 | 0.322mg | 13.5mg | 264% |
| Vitamin B3 | 5.27mg | 40.2mg | 218% |
| Vitamin B6 | 0.074mg | 1.5mg | 110% |
| Fiber | 3.4g | 26.9g | 94% |
| Phosphorus | 128mg | 637mg | 73% |
| Zinc | 1.04mg | 7.94mg | 63% |
| Protein | 10.04g | 40.44g | 61% |
| Sodium | 1240mg | 51mg | 52% |
| Manganese | 1.015mg | 0.312mg | 31% |
| Copper | 0.156mg | 0.436mg | 31% |
| Iron | 4.58mg | 2.17mg | 30% |
| Starch | 72.58g | 30% | |
| Potassium | 223mg | 955mg | 22% |
| Carbs | 80.39g | 41.22g | 13% |
| Monounsaturated fat | 0.727g | 4.309g | 9% |
| Polyunsaturated fat | 1.291g | 0.017g | 8% |
| Fats | 2.93g | 7.61g | 7% |
| Magnesium | 29mg | 54mg | 6% |
| Selenium | 4.4µg | 7.9µg | 6% |
| Saturated fat | 0.391g | 1.001g | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Calories | 384kcal | 325kcal | 3% |
| Vitamin E | 0.47mg | 0mg | 3% |
| Vitamin K | 2.8µg | 0.4µg | 2% |
| Vitamin C | 2.1mg | 0.3mg | 2% |
| Net carbs | 76.99g | 14.32g | N/A |
| Calcium | 27mg | 30mg | 0% |
| Sugar | 2.21g | 0g | N/A |
| Trans fat | 0.004g | N/A | |
| Choline | 29.5mg | 32mg | 0% |
| Tryptophan | 0.097mg | 0.54mg | 0% |
| Threonine | 0.25mg | 1.99mg | 0% |
| Isoleucine | 0.407mg | 1.89mg | 0% |
| Leucine | 0.757mg | 2.92mg | 0% |
| Lysine | 0.257mg | 3.28mg | 0% |
| Methionine | 0.177mg | 0.59mg | 0% |
| Phenylalanine | 0.52mg | 1.75mg | 0% |
| Valine | 0.48mg | 2.31mg | 0% |
| Histidine | 0.22mg | 0.91mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +95% |
| Contains more ProteinProtein | +302.8% |
| Contains more FatsFats | +159.7% |
| Contains more WaterWater | +62.3% |
| Contains more OtherOther | +61% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Poly. FatPolyunsaturated fat | +7494.1% |
| Contains more Mono. FatMonounsaturated fat | +492.7% |
