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Pretzel vs. York peppermint pattie — In-Depth Nutrition Comparison

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How are pretzel and york peppermint pattie different?

  • Pretzel is higher than york peppermint pattie in iron, phosphorus, fiber, and polyunsaturated fat.
  • Pretzel covers your daily need for sodium, 53% more than york peppermint pattie.
  • York peppermint pattie is lower in sodium.

Snacks, pretzels, hard, plain, salted and Candies, YORK Peppermint Pattie types were used in this article.

Infographic

Pretzel vs York peppermint pattie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +100.9%
Contains more IronIron +397.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Pretzel York peppermint pattie DV% diff.
Sodium 1240mg 28mg 53%
Iron 4.58mg 0.92mg 46%
Manganese 1.015mg 44%
Folate 166µg 42%
Vitamin B1 0.424mg 35%
Vitamin B3 5.27mg 33%
Starch 72.58g 30%
Vitamin B2 0.332mg 26%
Saturated fat 0.391g 4.34g 18%
Phosphorus 128mg 0mg 18%
Copper 0.156mg 17%
Protein 10.04g 2.19g 16%
Zinc 1.04mg 9%
Polyunsaturated fat 1.291g 0.11g 8%
Selenium 4.4µg 8%
Magnesium 29mg 7%
Fats 2.93g 7.17g 7%
Fiber 3.4g 2g 6%
Vitamin B5 0.322mg 6%
Vitamin B6 0.074mg 6%
Choline 29.5mg 5%
Potassium 223mg 111mg 3%
Vitamin E 0.47mg 3%
Calcium 27mg 11mg 2%
Vitamin C 2.1mg 0mg 2%
Vitamin K 2.8µg 2%
Monounsaturated fat 0.727g 0.41g 1%
Calories 384kcal 384kcal 0%
Carbs 80.39g 80.99g 0%
Net carbs 76.99g 78.99g N/A
Cholesterol 0mg 1mg 0%
Sugar 2.21g 63.78g N/A
Trans fat 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more ProteinProtein +358.4%
Contains more OtherOther +466.1%
Contains more FatsFats +144.7%
Contains more WaterWater +188.5%
~equal in Carbs ~80.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
89% 8% 2%
Saturated fat: Sat. Fat 4.34 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +77.3%
Contains more Poly. FatPolyunsaturated fat +1073.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.