Snail vs. Abalone — In-Depth Nutrition Comparison
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What are the main differences between snail and abalone?
- Snail is richer in magnesium, copper, and phosphorus, yet abalone is richer in selenium, vitamin B1, and vitamin B12.
- Snail's daily need coverage for magnesium is 46% higher.
- Snail has 2 times more copper than abalone. Snail has 0.4mg of copper, while abalone has 0.228mg.
- Snail contains less cholesterol.
We used Mollusks, snail, raw and Mollusks, abalone, mixed species, cooked, fried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +346.4% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more CopperCopper | +75.4% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains less SodiumSodium | -88.2% |
| Contains more CalciumCalcium | +270% |
| Contains more SeleniumSelenium | +89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +38% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 2.87mg | 57% | |
| Magnesium | 250mg | 56mg | 46% |
| Selenium | 27.4µg | 51.8µg | 44% |
| Vitamin E | 5mg | 33% | |
| Sodium | 70mg | 591mg | 23% |
| Copper | 0.4mg | 0.228mg | 19% |
| Vitamin B1 | 0.01mg | 0.22mg | 18% |
| Cholesterol | 50mg | 94mg | 15% |
| Choline | 65mg | 12% | |
| Polyunsaturated fat | 0.252g | 1.676g | 9% |
| Phosphorus | 272mg | 217mg | 8% |
| Vitamin B12 | 0.5µg | 0.69µg | 8% |
| Fats | 1.4g | 6.78g | 8% |
| Protein | 16.1g | 19.63g | 7% |
| Saturated fat | 0.361g | 1.646g | 6% |
| Monounsaturated fat | 0.259g | 2.741g | 6% |
| Calories | 90kcal | 189kcal | 5% |
| Iron | 3.5mg | 3.8mg | 4% |
| Vitamin B3 | 1.4mg | 1.9mg | 3% |
| Manganese | 0.07mg | 3% | |
| Vitamin A | 30µg | 2µg | 3% |
| Carbs | 2g | 11.05g | 3% |
| Calcium | 10mg | 37mg | 3% |
| Potassium | 382mg | 284mg | 3% |
| Folate | 6µg | 14µg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B6 | 0.13mg | 0.15mg | 2% |
| Vitamin B2 | 0.12mg | 0.13mg | 1% |
| Net carbs | 2g | 11.05g | N/A |
| Zinc | 1mg | 0.95mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.224mg | 0% | |
| Threonine | 0.838mg | 0% | |
| Isoleucine | 0.854mg | 0% | |
| Leucine | 1.386mg | 0% | |
| Lysine | 1.433mg | 0% | |
| Methionine | 0.441mg | 0% | |
| Phenylalanine | 0.715mg | 0% | |
| Valine | 0.86mg | 0% | |
| Histidine | 0.378mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.054g | N/A |
| Omega-3 - DPA | 0.099g | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.8% |
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +384.3% |
| Contains more CarbsCarbs | +452.5% |
| Contains more OtherOther | +87.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Mono. FatMonounsaturated fat | +958.3% |
| Contains more Poly. FatPolyunsaturated fat | +565.1% |
