Snail vs. Anchovies — In-Depth Nutrition Comparison
Compare
Differences between snail and anchovies
- Snail is higher in magnesium, vitamin E, copper, and phosphorus; however, anchovies are richer in vitamin B3, selenium, calcium, vitamin B2, and zinc.
- Anchovies' daily need coverage for vitamin B3 is 79% higher.
- Snail has 9 times more vitamin E than anchovies. While snail has 5mg of vitamin E, anchovies have only 0.57mg.
- Snail has less saturated fat.
The food types used in this comparison are Mollusks, snail, raw and Fish, anchovy, european, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +509.8% |
| Contains more CopperCopper | +89.6% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains less SodiumSodium | -32.7% |
| Contains more CalciumCalcium | +1370% |
| Contains more ZincZinc | +72% |
| Contains more SeleniumSelenium | +33.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +777.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +901.7% |
| Contains more Vitamin B12Vitamin B12 | +24% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.4mg | 14.024mg | 79% |
| Magnesium | 250mg | 41mg | 50% |
| Vitamin E | 5mg | 0.57mg | 30% |
| Copper | 0.4mg | 0.211mg | 21% |
| Selenium | 27.4µg | 36.5µg | 17% |
| Phosphorus | 272mg | 174mg | 14% |
| Calcium | 10mg | 147mg | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Choline | 65mg | 12% | |
| Vitamin B2 | 0.12mg | 0.256mg | 10% |
| Protein | 16.1g | 20.35g | 9% |
| Polyunsaturated fat | 0.252g | 1.637g | 9% |
| Zinc | 1mg | 1.72mg | 7% |
| Vitamin B12 | 0.5µg | 0.62µg | 5% |
| Fats | 1.4g | 4.84g | 5% |
| Saturated fat | 0.361g | 1.282g | 4% |
| Vitamin B1 | 0.01mg | 0.055mg | 4% |
| Iron | 3.5mg | 3.25mg | 3% |
| Cholesterol | 50mg | 60mg | 3% |
| Manganese | 0.07mg | 3% | |
| Monounsaturated fat | 0.259g | 1.182g | 2% |
| Calories | 90kcal | 131kcal | 2% |
| Vitamin A | 30µg | 15µg | 2% |
| Vitamin B6 | 0.13mg | 0.143mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Sodium | 70mg | 104mg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Potassium | 382mg | 383mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.228mg | 0% | |
| Threonine | 0.892mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.654mg | 0% | |
| Lysine | 1.869mg | 0% | |
| Methionine | 0.602mg | 0% | |
| Phenylalanine | 0.794mg | 0% | |
| Valine | 1.048mg | 0% | |
| Histidine | 0.599mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.538g | N/A |
| Omega-3 - DHA | 0g | 0.911g | N/A |
| Omega-3 - DPA | 0.099g | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +245.7% |
| Contains more OtherOther | +10.8% |
~equal in
Water
~73.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Mono. FatMonounsaturated fat | +356.4% |
| Contains more Poly. FatPolyunsaturated fat | +549.6% |
