Snail vs. Bluefish — In-Depth Nutrition Comparison
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How are snail and bluefish different?
- Snail is higher in magnesium, copper, and iron; however, bluefish is richer in vitamin B12, vitamin B3, selenium, vitamin B6, and vitamin A.
- Daily need coverage for vitamin B12 for bluefish is 238% higher.
- Snail contains 6 times more magnesium than bluefish. While snail contains 250mg of magnesium, bluefish contains only 42mg.
- Snail has less cholesterol.
Mollusks, snail, raw and Fish, bluefish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +495.2% |
| Contains more IronIron | +464.5% |
| Contains more CopperCopper | +488.2% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more SeleniumSelenium | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B3Vitamin B3 | +417.6% |
| Contains more Vitamin B6Vitamin B6 | +256.9% |
| Contains more Vitamin B12Vitamin B12 | +1144% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 6.22µg | 238% |
| Magnesium | 250mg | 42mg | 50% |
| Vitamin B3 | 1.4mg | 7.247mg | 37% |
| Copper | 0.4mg | 0.068mg | 37% |
| Iron | 3.5mg | 0.62mg | 36% |
| Selenium | 27.4µg | 46.8µg | 35% |
| Vitamin E | 5mg | 33% | |
| Vitamin B6 | 0.13mg | 0.464mg | 26% |
| Protein | 16.1g | 25.69g | 19% |
| Vitamin B5 | 0.955mg | 19% | |
| Choline | 65mg | 12% | |
| Vitamin A | 30µg | 138µg | 12% |
| Cholesterol | 50mg | 76mg | 9% |
| Polyunsaturated fat | 0.252g | 1.358g | 7% |
| Fats | 1.4g | 5.44g | 6% |
| Vitamin B1 | 0.01mg | 0.067mg | 5% |
| Monounsaturated fat | 0.259g | 2.297g | 5% |
| Saturated fat | 0.361g | 1.172g | 4% |
| Calories | 90kcal | 159kcal | 3% |
| Phosphorus | 272mg | 291mg | 3% |
| Potassium | 382mg | 477mg | 3% |
| Vitamin B2 | 0.12mg | 0.097mg | 2% |
| Manganese | 0.027mg | 1% | |
| Folate | 6µg | 2µg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Calcium | 10mg | 9mg | 0% |
| Zinc | 1mg | 1.04mg | 0% |
| Sodium | 70mg | 77mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.126mg | 0% | |
| Isoleucine | 1.184mg | 0% | |
| Leucine | 2.088mg | 0% | |
| Lysine | 2.36mg | 0% | |
| Methionine | 0.76mg | 0% | |
| Phenylalanine | 1.003mg | 0% | |
| Valine | 1.324mg | 0% | |
| Histidine | 0.756mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.323g | N/A |
| Omega-3 - DHA | 0g | 0.665g | N/A |
| Omega-3 - DPA | 0.099g | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.4% |
| Contains more ProteinProtein | +59.6% |
| Contains more FatsFats | +288.6% |
| Contains more OtherOther | +379.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +786.9% |
| Contains more Poly. FatPolyunsaturated fat | +438.9% |
