Snail vs. Crayfish — In-Depth Nutrition Comparison
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What are the main differences between snail and crayfish?
- Snail is richer in magnesium, iron, and vitamin E, yet crayfish is richer in vitamin B12, copper, selenium, folate, zinc, and vitamin B3.
- Crayfish's daily need coverage for vitamin B12 is 69% higher.
- Snail has 8 times more magnesium than crayfish. Snail has 250mg of magnesium, while crayfish has 33mg.
- Snail contains less cholesterol.
We used Mollusks, snail, raw and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +657.6% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more IronIron | +321.7% |
| Contains less SodiumSodium | -25.5% |
| Contains more CalciumCalcium | +500% |
| Contains more CopperCopper | +71.3% |
| Contains more ZincZinc | +76% |
| Contains more SeleniumSelenium | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +62.9% |
| Contains more Vitamin B12Vitamin B12 | +330% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +24.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +104.6% |
~equal in
Protein
~16.77g
~equal in
Water
~79.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Poly. FatPolyunsaturated fat | +45.6% |
~equal in
Monounsaturated fat
~0.244g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.5µg | 2.15µg | 69% |
| Magnesium | 250mg | 33mg | 52% |
| Iron | 3.5mg | 0.83mg | 33% |
| Copper | 0.4mg | 0.685mg | 32% |
| Cholesterol | 50mg | 133mg | 28% |
| Manganese | 0.522mg | 23% | |
| Vitamin E | 5mg | 1.5mg | 23% |
| Selenium | 27.4µg | 36.7µg | 17% |
| Vitamin B5 | 0.58mg | 12% | |
| Folate | 6µg | 44µg | 10% |
| Zinc | 1mg | 1.76mg | 7% |
| Vitamin B3 | 1.4mg | 2.28mg | 6% |
| Calcium | 10mg | 60mg | 5% |
| Vitamin B6 | 0.13mg | 0.076mg | 4% |
| Potassium | 382mg | 296mg | 3% |
| Choline | 65mg | 80.9mg | 3% |
| Vitamin B1 | 0.01mg | 0.05mg | 3% |
| Vitamin B2 | 0.12mg | 0.085mg | 3% |
| Vitamin A | 30µg | 15µg | 2% |
| Sodium | 70mg | 94mg | 1% |
| Carbs | 2g | 0g | 1% |
| Saturated fat | 0.361g | 0.181g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Protein | 16.1g | 16.77g | 1% |
| Polyunsaturated fat | 0.252g | 0.367g | 1% |
| Calories | 90kcal | 82kcal | 0% |
| Fats | 1.4g | 1.2g | 0% |
| Net carbs | 2g | 0g | N/A |
| Phosphorus | 272mg | 270mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Monounsaturated fat | 0.259g | 0.244g | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.676mg | 0% | |
| Isoleucine | 0.811mg | 0% | |
| Leucine | 1.329mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.472mg | 0% | |
| Phenylalanine | 0.706mg | 0% | |
| Valine | 0.786mg | 0% | |
| Histidine | 0.341mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.119g | N/A |
| Omega-3 - DHA | 0g | 0.047g | N/A |
| Omega-3 - DPA | 0.099g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
39%
Minerals Daily Need Coverage Score
78%
77%
Comparison summary
Which food is lower in Cholesterol?
Snail is lower in Cholesterol (difference - 83mg)
Which food contains less Sodium?
Snail contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Snail is lower in glycemic index (difference - 0)
Which food is lower in Saturated fat?
Crayfish is lower in Saturated fat (difference - 0.18g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.