Snail vs. Drum fish — In-Depth Nutrition Comparison
Compare
A recap on differences between snail and drum fish
- Snail has more magnesium, iron, selenium, and copper; however, drum fish is higher in vitamin B12, vitamin B6, vitamin B3, calcium, and vitamin B2.
- Drum fish covers your daily vitamin B12 needs 75% more than snail.
- Drum fish contains 7 times less magnesium than snail. Snail contains 250mg of magnesium, while drum fish contains 38mg.
- Snail has less cholesterol.
Food varieties used in this article are Mollusks, snail, raw and Fish, drum, freshwater, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +557.9% |
| Contains more IronIron | +204.3% |
| Contains more CopperCopper | +34.7% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains less SodiumSodium | -27.1% |
| Contains more SeleniumSelenium | +69.1% |
| Contains more CalciumCalcium | +670% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +96.7% |
| Contains more Vitamin B1Vitamin B1 | +710% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B3Vitamin B3 | +104.4% |
| Contains more Vitamin B6Vitamin B6 | +166.2% |
| Contains more Vitamin B12Vitamin B12 | +362% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 2.31µg | 75% |
| Magnesium | 250mg | 38mg | 50% |
| Manganese | 0.897mg | 39% | |
| Vitamin E | 5mg | 33% | |
| Iron | 3.5mg | 1.15mg | 29% |
| Selenium | 27.4µg | 16.2µg | 20% |
| Vitamin B6 | 0.13mg | 0.346mg | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Protein | 16.1g | 22.49g | 13% |
| Choline | 65mg | 12% | |
| Copper | 0.4mg | 0.297mg | 11% |
| Cholesterol | 50mg | 82mg | 11% |
| Vitamin B3 | 1.4mg | 2.862mg | 9% |
| Polyunsaturated fat | 0.252g | 1.479g | 8% |
| Fats | 1.4g | 6.32g | 8% |
| Calcium | 10mg | 77mg | 7% |
| Vitamin B2 | 0.12mg | 0.207mg | 7% |
| Phosphorus | 272mg | 231mg | 6% |
| Monounsaturated fat | 0.259g | 2.807g | 6% |
| Vitamin B1 | 0.01mg | 0.081mg | 6% |
| Saturated fat | 0.361g | 1.434g | 5% |
| Folate | 6µg | 17µg | 3% |
| Calories | 90kcal | 153kcal | 3% |
| Vitamin A | 30µg | 59µg | 3% |
| Sodium | 70mg | 96mg | 1% |
| Zinc | 1mg | 0.85mg | 1% |
| Potassium | 382mg | 353mg | 1% |
| Carbs | 2g | 0g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 2g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.986mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.828mg | 0% | |
| Lysine | 2.065mg | 0% | |
| Methionine | 0.666mg | 0% | |
| Phenylalanine | 0.878mg | 0% | |
| Valine | 1.159mg | 0% | |
| Histidine | 0.662mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.368g | N/A |
| Omega-3 - DPA | 0.099g | 0.185g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +420% |
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +351.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +983.8% |
| Contains more Poly. FatPolyunsaturated fat | +486.9% |
