Snail vs. Fish sticks — In-Depth Nutrition Comparison
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What are the differences between snail and fish sticks?
- Snail is higher in magnesium, copper, iron, selenium, and phosphorus, yet fish sticks are higher in vitamin B12, vitamin E, and vitamin B1.
- Snail's daily need coverage for magnesium is 54% more.
- Snail has 7 times more copper than fish sticks. While snail has 0.4mg of copper, fish sticks have only 0.059mg.
- The amount of sodium in snail is lower.
We used Mollusks, snail, raw and Fish, fish sticks, frozen, prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more IronIron | +316.7% |
| Contains more CopperCopper | +578% |
| Contains more ZincZinc | +138.1% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains less SodiumSodium | -82.6% |
| Contains more SeleniumSelenium | +74.5% |
| Contains more CalciumCalcium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more CholineCholine | +51.9% |
| Contains more Vitamin EVitamin E | +37.6% |
| Contains more Vitamin B1Vitamin B1 | +1120% |
| Contains more Vitamin B12Vitamin B12 | +92% |
| Contains more Vitamin KVitamin K | +4600% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 250mg | 25mg | 54% |
| Polyunsaturated fat | 0.252g | 7.824g | 50% |
| Copper | 0.4mg | 0.059mg | 38% |
| Iron | 3.5mg | 0.84mg | 33% |
| Fats | 1.4g | 16.23g | 23% |
| Selenium | 27.4µg | 15.7µg | 21% |
| Vitamin B12 | 0.5µg | 0.96µg | 19% |
| Saturated fat | 0.361g | 3.733g | 15% |
| Sodium | 70mg | 402mg | 14% |
| Vitamin E | 5mg | 6.88mg | 13% |
| Phosphorus | 272mg | 191mg | 12% |
| Protein | 16.1g | 11.01g | 10% |
| Vitamin B1 | 0.01mg | 0.122mg | 9% |
| Calories | 90kcal | 277kcal | 9% |
| Manganese | 0.182mg | 8% | |
| Starch | 20.46g | 8% | |
| Monounsaturated fat | 0.259g | 3.193g | 7% |
| Cholesterol | 50mg | 28mg | 7% |
| Carbs | 2g | 21.66g | 7% |
| Fiber | 0g | 1.5g | 6% |
| Potassium | 382mg | 185mg | 6% |
| Zinc | 1mg | 0.42mg | 5% |
| Folate | 6µg | 24µg | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Choline | 65mg | 42.8mg | 4% |
| Vitamin K | 0.1µg | 4.7µg | 4% |
| Vitamin B6 | 0.13mg | 0.078mg | 4% |
| Vitamin A | 30µg | 4µg | 3% |
| Vitamin B3 | 1.4mg | 1.536mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Net carbs | 2g | 20.16g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0g | 1.65g | N/A |
| Vitamin B2 | 0.12mg | 0.116mg | 0% |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.122mg | 0% | |
| Threonine | 0.372mg | 0% | |
| Isoleucine | 0.429mg | 0% | |
| Leucine | 0.852mg | 0% | |
| Lysine | 0.795mg | 0% | |
| Methionine | 0.296mg | 0% | |
| Phenylalanine | 0.47mg | 0% | |
| Valine | 0.5mg | 0% | |
| Histidine | 0.23mg | 0% | |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.119g | 0.05g | N/A |
| Omega-3 - DHA | 0g | 0.088g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.099g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.1 g
Fats:
1.4 g
Carbs:
2 g
Water:
79.2 g
Other:
1.3 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more ProteinProtein | +46.2% |
| Contains more WaterWater | +60% |
| Contains more FatsFats | +1059.3% |
| Contains more CarbsCarbs | +983% |
| Contains more OtherOther | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.361 g
Monounsaturated fat:
Mono. Fat
0.259 g
Polyunsaturated fat:
Poly. Fat
0.252 g
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +1132.8% |
| Contains more Poly. FatPolyunsaturated fat | +3004.8% |
