Snail vs. Gefilte fish — In-Depth Nutrition Comparison
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Significant differences between snail and gefilte fish
- Snail is richer in magnesium, selenium, phosphorus, copper, iron, and potassium, while gefilte fish is higher in vitamin B12.
- Snail covers your daily magnesium needs 57% more than gefilte fish.
- Snail has 4 times more potassium than gefilte fish. Snail has 382mg of potassium, while gefilte fish has 91mg.
- Gefilte fish is lower in cholesterol.
Specific food types used in this comparison are Mollusks, snail, raw and Fish, gefiltefish, commercial, sweet recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2677.8% |
| Contains more PotassiumPotassium | +319.8% |
| Contains more IronIron | +41.1% |
| Contains more CopperCopper | +105.1% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +272.6% |
| Contains less SodiumSodium | -86.6% |
| Contains more SeleniumSelenium | +161% |
| Contains more CalciumCalcium | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.4% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B12Vitamin B12 | +68% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 250mg | 9mg | 57% |
| Vitamin E | 5mg | 33% | |
| Selenium | 27.4µg | 10.5µg | 31% |
| Phosphorus | 272mg | 73mg | 28% |
| Copper | 0.4mg | 0.195mg | 23% |
| Sodium | 70mg | 524mg | 20% |
| Vitamin B12 | 0.5µg | 0.84µg | 14% |
| Protein | 16.1g | 9.07g | 14% |
| Iron | 3.5mg | 2.48mg | 13% |
| Choline | 65mg | 12% | |
| Potassium | 382mg | 91mg | 9% |
| Cholesterol | 50mg | 30mg | 7% |
| Vitamin B2 | 0.12mg | 0.059mg | 5% |
| Vitamin B1 | 0.01mg | 0.065mg | 5% |
| Vitamin B6 | 0.13mg | 0.08mg | 4% |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B3 | 1.4mg | 1mg | 3% |
| Manganese | 0.073mg | 3% | |
| Carbs | 2g | 7.41g | 2% |
| Zinc | 1mg | 0.82mg | 2% |
| Folate | 6µg | 3µg | 1% |
| Calcium | 10mg | 23mg | 1% |
| Monounsaturated fat | 0.259g | 0.824g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Fats | 1.4g | 1.73g | 1% |
| Calories | 90kcal | 84kcal | 0% |
| Net carbs | 2g | 7.41g | N/A |
| Vitamin A | 30µg | 27µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.361g | 0.412g | 0% |
| Polyunsaturated fat | 0.252g | 0.285g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0.099g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.1 g
Fats:
1.4 g
Carbs:
2 g
Water:
79.2 g
Other:
1.3 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +23.6% |
| Contains more CarbsCarbs | +270.5% |
| Contains more OtherOther | +10.8% |
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.361 g
Monounsaturated fat:
Mono. Fat
0.259 g
Polyunsaturated fat:
Poly. Fat
0.252 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -12.4% |
| Contains more Mono. FatMonounsaturated fat | +218.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.1% |
