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  6. Snail vs. Grouper fish

Snail vs. Grouper fish — In-Depth Nutrition Comparison

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Important differences between snail and grouper fish

  • Snail has more magnesium, copper, iron, phosphorus, vitamin B2, and vitamin B3; however, grouper fish is richer in selenium, vitamin B6, vitamin B12, and vitamin B1.
  • Snail's daily need coverage for magnesium is 51% more.
  • Snail contains 20 times more vitamin B2 than grouper fish. Snail contains 0.12mg of vitamin B2, while grouper fish contains 0.006mg.

The food varieties used in the comparison are Mollusks, snail, raw and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Snail vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more MagnesiumMagnesium +575.7%
Contains more IronIron +207%
Contains more CopperCopper +788.9%
Contains more ZincZinc +96.1%
Contains more PhosphorusPhosphorus +90.2%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +24.3%
Contains less SodiumSodium -24.3%
Contains more SeleniumSelenium +70.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 100% 0% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +267.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B6Vitamin B6 +169.2%
Contains more Vitamin B12Vitamin B12 +38%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Snail Grouper fish DV% diff.
Magnesium 250mg 37mg 51%
Copper 0.4mg 0.045mg 39%
Selenium 27.4µg 46.8µg 35%
Vitamin E 5mg 33%
Iron 3.5mg 1.14mg 30%
Phosphorus 272mg 143mg 18%
Protein 16.1g 24.84g 17%
Vitamin B5 0.87mg 17%
Vitamin B6 0.13mg 0.35mg 17%
Choline 65mg 12%
Vitamin B2 0.12mg 0.006mg 9%
Vitamin B12 0.5µg 0.69µg 8%
Vitamin B3 1.4mg 0.381mg 6%
Vitamin B1 0.01mg 0.081mg 6%
Zinc 1mg 0.51mg 4%
Potassium 382mg 475mg 3%
Vitamin A 30µg 50µg 2%
Folate 6µg 10µg 1%
Polyunsaturated fat 0.252g 0.403g 1%
Calories 90kcal 118kcal 1%
Manganese 0.012mg 1%
Sodium 70mg 53mg 1%
Calcium 10mg 21mg 1%
Cholesterol 50mg 47mg 1%
Carbs 2g 0g 1%
Fats 1.4g 1.3g 0%
Net carbs 2g 0g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.361g 0.299g 0%
Monounsaturated fat 0.259g 0.268g 0%
Tryptophan 0.278mg 0%
Threonine 1.089mg 0%
Isoleucine 1.145mg 0%
Leucine 2.019mg 0%
Lysine 2.282mg 0%
Methionine 0.735mg 0%
Phenylalanine 0.97mg 0%
Valine 1.28mg 0%
Histidine 0.731mg 0%
Omega-3 - EPA 0.119g 0.035g N/A
Omega-3 - DHA 0g 0.213g N/A
Omega-3 - DPA 0.099g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Snail
Snail
4
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +160%
Contains more ProteinProtein +54.3%
~equal in Fats ~1.3g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Snail
Snail
0
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -17.2%
Contains more Poly. FatPolyunsaturated fat +59.9%
~equal in Monounsaturated fat ~0.268g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.