Snail vs. Grouper fish — In-Depth Nutrition Comparison
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Important differences between snail and grouper fish
- Snail has more magnesium, copper, iron, phosphorus, vitamin B2, and vitamin B3; however, grouper fish is richer in selenium, vitamin B6, vitamin B12, and vitamin B1.
- Snail's daily need coverage for magnesium is 51% more.
- Snail contains 20 times more vitamin B2 than grouper fish. Snail contains 0.12mg of vitamin B2, while grouper fish contains 0.006mg.
The food varieties used in the comparison are Mollusks, snail, raw and Fish, grouper, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575.7% |
| Contains more IronIron | +207% |
| Contains more CopperCopper | +788.9% |
| Contains more ZincZinc | +96.1% |
| Contains more PhosphorusPhosphorus | +90.2% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +24.3% |
| Contains less SodiumSodium | -24.3% |
| Contains more SeleniumSelenium | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +267.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +710% |
| Contains more Vitamin B6Vitamin B6 | +169.2% |
| Contains more Vitamin B12Vitamin B12 | +38% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.1 g
Fats:
1.4 g
Carbs:
2 g
Water:
79.2 g
Other:
1.3 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +160% |
| Contains more ProteinProtein | +54.3% |
~equal in
Fats
~1.3g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.361 g
Monounsaturated fat:
Mono. Fat
0.259 g
Polyunsaturated fat:
Poly. Fat
0.252 g
Saturated fat:
Sat. Fat
0.299 g
Monounsaturated fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -17.2% |
| Contains more Poly. FatPolyunsaturated fat | +59.9% |
~equal in
Monounsaturated fat
~0.268g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Magnesium | 250mg | 37mg | 51% |
| Copper | 0.4mg | 0.045mg | 39% |
| Selenium | 27.4µg | 46.8µg | 35% |
| Vitamin E | 5mg | 33% | |
| Iron | 3.5mg | 1.14mg | 30% |
| Phosphorus | 272mg | 143mg | 18% |
| Protein | 16.1g | 24.84g | 17% |
| Vitamin B5 | 0.87mg | 17% | |
| Vitamin B6 | 0.13mg | 0.35mg | 17% |
| Choline | 65mg | 12% | |
| Vitamin B2 | 0.12mg | 0.006mg | 9% |
| Vitamin B12 | 0.5µg | 0.69µg | 8% |
| Vitamin B3 | 1.4mg | 0.381mg | 6% |
| Vitamin B1 | 0.01mg | 0.081mg | 6% |
| Zinc | 1mg | 0.51mg | 4% |
| Potassium | 382mg | 475mg | 3% |
| Vitamin A | 30µg | 50µg | 2% |
| Folate | 6µg | 10µg | 1% |
| Polyunsaturated fat | 0.252g | 0.403g | 1% |
| Calories | 90kcal | 118kcal | 1% |
| Manganese | 0.012mg | 1% | |
| Sodium | 70mg | 53mg | 1% |
| Calcium | 10mg | 21mg | 1% |
| Cholesterol | 50mg | 47mg | 1% |
| Carbs | 2g | 0g | 1% |
| Fats | 1.4g | 1.3g | 0% |
| Net carbs | 2g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.361g | 0.299g | 0% |
| Monounsaturated fat | 0.259g | 0.268g | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.089mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.019mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.735mg | 0% | |
| Phenylalanine | 0.97mg | 0% | |
| Valine | 1.28mg | 0% | |
| Histidine | 0.731mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.213g | N/A |
| Omega-3 - DPA | 0.099g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
21%
Minerals Daily Need Coverage Score
78%
47%
Comparison summary
Which food is lower in glycemic index?
Snail is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Grouper fish is lower in Saturated fat (difference - 0.062g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.