Snail vs. Haddock — In-Depth Nutrition Comparison
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The main differences between snail and haddock
- Snail has more magnesium, copper, iron, vitamin E, and zinc; however, haddock has more vitamin B12, vitamin B3, vitamin B6, and selenium.
- Daily need coverage for vitamin B12 for haddock is 68% higher.
- Haddock has 17 times less iron than snail. Snail has 3.5mg of iron, while haddock has 0.21mg.
- Snail is lower in sodium.
Food types used in this article are Mollusks, snail, raw and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +861.5% |
| Contains more IronIron | +1566.7% |
| Contains more CopperCopper | +1438.5% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -73.2% |
| Contains more CalciumCalcium | +40% |
| Contains more SeleniumSelenium | +15.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin EVitamin E | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +194.2% |
| Contains more Vitamin B6Vitamin B6 | +151.5% |
| Contains more Vitamin B12Vitamin B12 | +326% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 2.13µg | 68% |
| Magnesium | 250mg | 26mg | 53% |
| Copper | 0.4mg | 0.026mg | 42% |
| Iron | 3.5mg | 0.21mg | 41% |
| Vitamin E | 5mg | 0.55mg | 30% |
| Vitamin B3 | 1.4mg | 4.119mg | 17% |
| Vitamin B6 | 0.13mg | 0.327mg | 15% |
| Vitamin B5 | 0.494mg | 10% | |
| Selenium | 27.4µg | 31.7µg | 8% |
| Protein | 16.1g | 19.99g | 8% |
| Sodium | 70mg | 261mg | 8% |
| Cholesterol | 50mg | 66mg | 5% |
| Zinc | 1mg | 0.4mg | 5% |
| Vitamin B2 | 0.12mg | 0.069mg | 4% |
| Choline | 65mg | 79.6mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Folate | 6µg | 13µg | 2% |
| Carbs | 2g | 0g | 1% |
| Potassium | 382mg | 351mg | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin A | 30µg | 21µg | 1% |
| Vitamin B1 | 0.01mg | 0.023mg | 1% |
| Saturated fat | 0.361g | 0.111g | 1% |
| Fats | 1.4g | 0.55g | 1% |
| Phosphorus | 272mg | 278mg | 1% |
| Calories | 90kcal | 90kcal | 0% |
| Net carbs | 2g | 0g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.259g | 0.074g | 0% |
| Polyunsaturated fat | 0.252g | 0.204g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0.099g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +154.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-784.2% |
| Contains more ProteinProtein | +24.2% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +23.5% |
| Contains less Sat. FatSaturated fat | -69.3% |
