Snail vs. Mahimahi — In-Depth Nutrition Comparison
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The main differences between snail and mahimahi
- Snail has more magnesium, copper, iron, and phosphorus; however, mahimahi has more vitamin B3, selenium, vitamin B6, and vitamin B12.
- Daily need coverage for magnesium for snail is 50% higher.
- Mahimahi has 8 times less copper than snail. Snail has 0.4mg of copper, while mahimahi has 0.053mg.
- Snail is lower in cholesterol.
Food types used in this article are Mollusks, snail, raw and Fish, mahimahi, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +557.9% |
| Contains more IronIron | +141.4% |
| Contains more CopperCopper | +654.7% |
| Contains more ZincZinc | +69.5% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains less SodiumSodium | -38.1% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +39.5% |
| Contains more SeleniumSelenium | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +106.7% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +430.6% |
| Contains more Vitamin B6Vitamin B6 | +255.4% |
| Contains more Vitamin B12Vitamin B12 | +38% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 250mg | 38mg | 50% |
| Copper | 0.4mg | 0.053mg | 39% |
| Vitamin B3 | 1.4mg | 7.429mg | 38% |
| Selenium | 27.4µg | 46.8µg | 35% |
| Vitamin E | 5mg | 33% | |
| Vitamin B6 | 0.13mg | 0.462mg | 26% |
| Iron | 3.5mg | 1.45mg | 26% |
| Vitamin B5 | 0.865mg | 17% | |
| Cholesterol | 50mg | 94mg | 15% |
| Protein | 16.1g | 23.72g | 15% |
| Phosphorus | 272mg | 183mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B12 | 0.5µg | 0.69µg | 8% |
| Potassium | 382mg | 533mg | 4% |
| Zinc | 1mg | 0.59mg | 4% |
| Vitamin A | 30µg | 62µg | 4% |
| Vitamin B2 | 0.12mg | 0.085mg | 3% |
| Sodium | 70mg | 113mg | 2% |
| Saturated fat | 0.361g | 0.241g | 1% |
| Calories | 90kcal | 109kcal | 1% |
| Vitamin B1 | 0.01mg | 0.023mg | 1% |
| Manganese | 0.019mg | 1% | |
| Calcium | 10mg | 19mg | 1% |
| Carbs | 2g | 0g | 1% |
| Fats | 1.4g | 0.9g | 1% |
| Net carbs | 2g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 6µg | 6µg | 0% |
| Monounsaturated fat | 0.259g | 0.155g | 0% |
| Polyunsaturated fat | 0.252g | 0.211g | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 1.04mg | 0% | |
| Isoleucine | 1.093mg | 0% | |
| Leucine | 1.928mg | 0% | |
| Lysine | 2.178mg | 0% | |
| Methionine | 0.702mg | 0% | |
| Phenylalanine | 0.926mg | 0% | |
| Valine | 1.222mg | 0% | |
| Histidine | 0.698mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.026g | N/A |
| Omega-3 - DHA | 0g | 0.113g | N/A |
| Omega-3 - DPA | 0.099g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.2% |
| Contains more ProteinProtein | +47.3% |
| Contains more OtherOther | +220% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +67.1% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
| Contains less Sat. FatSaturated fat | -33.2% |
