Snail vs. Milkfish — In-Depth Nutrition Comparison
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Important differences between snail and milkfish
- Snail has more magnesium, copper, iron, selenium, and phosphorus; however, milkfish is richer in vitamin B12, vitamin B3, vitamin B6, and calcium.
- Milkfish's daily need coverage for vitamin B12 is 115% more.
- Snail contains 9 times more copper than milkfish. Snail contains 0.4mg of copper, while milkfish contains 0.044mg.
- Snail contains less cholesterol.
The food varieties used in the comparison are Mollusks, snail, raw and Fish, milkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +557.9% |
| Contains more IronIron | +753.7% |
| Contains more CopperCopper | +809.1% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -23.9% |
| Contains more SeleniumSelenium | +69.1% |
| Contains more CalciumCalcium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +489.7% |
| Contains more Vitamin B6Vitamin B6 | +275.4% |
| Contains more Vitamin B12Vitamin B12 | +554% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 3.27µg | 115% |
| Magnesium | 250mg | 38mg | 50% |
| Vitamin B3 | 1.4mg | 8.256mg | 43% |
| Copper | 0.4mg | 0.044mg | 40% |
| Iron | 3.5mg | 0.41mg | 39% |
| Vitamin E | 5mg | 33% | |
| Vitamin B6 | 0.13mg | 0.488mg | 28% |
| Protein | 16.1g | 26.32g | 20% |
| Selenium | 27.4µg | 16.2µg | 20% |
| Vitamin B5 | 0.865mg | 17% | |
| Choline | 65mg | 12% | |
| Fats | 1.4g | 8.63g | 11% |
| Phosphorus | 272mg | 208mg | 9% |
| Cholesterol | 50mg | 67mg | 6% |
| Calcium | 10mg | 65mg | 6% |
| Calories | 90kcal | 190kcal | 5% |
| Vitamin B2 | 0.12mg | 0.069mg | 4% |
| Folate | 6µg | 18µg | 3% |
| Polyunsaturated fat | 0.252g | 2% | |
| Saturated fat | 0.361g | 2% | |
| Manganese | 0.026mg | 1% | |
| Carbs | 2g | 0g | 1% |
| Monounsaturated fat | 0.259g | 1% | |
| Vitamin B1 | 0.01mg | 0.016mg | 1% |
| Sodium | 70mg | 92mg | 1% |
| Net carbs | 2g | 0g | N/A |
| Potassium | 382mg | 374mg | 0% |
| Zinc | 1mg | 1.05mg | 0% |
| Vitamin A | 30µg | 33µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.295mg | 0% | |
| Threonine | 1.154mg | 0% | |
| Isoleucine | 1.213mg | 0% | |
| Leucine | 2.139mg | 0% | |
| Lysine | 2.417mg | 0% | |
| Methionine | 0.779mg | 0% | |
| Phenylalanine | 1.028mg | 0% | |
| Valine | 1.356mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DPA | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.5% |
| Contains more ProteinProtein | +63.5% |
| Contains more FatsFats | +516.4% |
| Contains more OtherOther | +86.2% |
