Snail vs. Perch — In-Depth Nutrition Comparison
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Differences between snail and perch
- Snail is higher in magnesium, iron, copper, and selenium; however, perch is richer in vitamin B12, calcium, and vitamin B1.
- Perch's daily need coverage for vitamin B12 is 71% higher.
- Snail has 7 times more magnesium than perch. While snail has 250mg of magnesium, perch has only 38mg.
- Snail has less cholesterol.
The food types used in this comparison are Mollusks, snail, raw and Fish, perch, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +557.9% |
| Contains more IronIron | +201.7% |
| Contains more CopperCopper | +108.3% |
| Contains less SodiumSodium | -11.4% |
| Contains more SeleniumSelenium | +70.2% |
| Contains more CalciumCalcium | +920% |
| Contains more ZincZinc | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B12Vitamin B12 | +340% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +18.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +83.1% |
| Contains more ProteinProtein | +54.4% |
~equal in
Water
~73.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32.8% |
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Poly. FatPolyunsaturated fat | +87.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.5µg | 2.2µg | 71% |
| Magnesium | 250mg | 38mg | 50% |
| Manganese | 0.9mg | 39% | |
| Vitamin E | 5mg | 33% | |
| Iron | 3.5mg | 1.16mg | 29% |
| Copper | 0.4mg | 0.192mg | 23% |
| Cholesterol | 50mg | 115mg | 22% |
| Selenium | 27.4µg | 16.1µg | 21% |
| Protein | 16.1g | 24.86g | 18% |
| Vitamin B5 | 0.87mg | 17% | |
| Choline | 65mg | 12% | |
| Calcium | 10mg | 102mg | 9% |
| Vitamin B1 | 0.01mg | 0.08mg | 6% |
| Zinc | 1mg | 1.43mg | 4% |
| Vitamin B3 | 1.4mg | 1.9mg | 3% |
| Phosphorus | 272mg | 257mg | 2% |
| Vitamin A | 30µg | 10µg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B6 | 0.13mg | 0.14mg | 1% |
| Saturated fat | 0.361g | 0.237g | 1% |
| Polyunsaturated fat | 0.252g | 0.472g | 1% |
| Calories | 90kcal | 117kcal | 1% |
| Potassium | 382mg | 344mg | 1% |
| Carbs | 2g | 0g | 1% |
| Fats | 1.4g | 1.18g | 0% |
| Net carbs | 2g | 0g | N/A |
| Sodium | 70mg | 79mg | 0% |
| Vitamin B2 | 0.12mg | 0.12mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 6µg | 6µg | 0% |
| Monounsaturated fat | 0.259g | 0.195g | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.09mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.02mg | 0% | |
| Lysine | 2.283mg | 0% | |
| Methionine | 0.736mg | 0% | |
| Phenylalanine | 0.97mg | 0% | |
| Valine | 1.281mg | 0% | |
| Histidine | 0.732mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.223g | N/A |
| Omega-3 - DPA | 0.099g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
35%
Minerals Daily Need Coverage Score
78%
56%
Comparison summary
Which food is lower in Cholesterol?
Snail is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Snail contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Snail is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Perch is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Perch is lower in Saturated fat (difference - 0.124g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.