Snail vs. Sablefish — In-Depth Nutrition Comparison
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How are snail and sablefish different?
- Snail is richer in magnesium, copper, iron, and phosphorus, while sablefish is higher in vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin B1.
- Snail covers your daily need for magnesium, 43% more than sablefish.
- Snail contains 14 times more copper than sablefish. Snail contains 0.4mg of copper, while sablefish contains 0.028mg.
- Snail is lower in saturated fat.
Mollusks, snail, raw and Fish, sablefish, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.1% |
| Contains more IronIron | +113.4% |
| Contains more CopperCopper | +1328.6% |
| Contains more ZincZinc | +143.9% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more SeleniumSelenium | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B1Vitamin B1 | +1120% |
| Contains more Vitamin B3Vitamin B3 | +266.3% |
| Contains more Vitamin B6Vitamin B6 | +166.2% |
| Contains more Vitamin B12Vitamin B12 | +188% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 250mg | 71mg | 43% |
| Copper | 0.4mg | 0.028mg | 41% |
| Vitamin B12 | 0.5µg | 1.44µg | 39% |
| Selenium | 27.4µg | 46.8µg | 35% |
| Vitamin E | 5mg | 33% | |
| Fats | 1.4g | 19.62g | 28% |
| Monounsaturated fat | 0.259g | 10.328g | 25% |
| Iron | 3.5mg | 1.64mg | 23% |
| Vitamin B3 | 1.4mg | 5.128mg | 23% |
| Vitamin B5 | 0.865mg | 17% | |
| Saturated fat | 0.361g | 4.099g | 17% |
| Vitamin B6 | 0.13mg | 0.346mg | 17% |
| Polyunsaturated fat | 0.252g | 2.618g | 16% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.01mg | 0.122mg | 9% |
| Calories | 90kcal | 250kcal | 8% |
| Vitamin A | 30µg | 102µg | 8% |
| Phosphorus | 272mg | 215mg | 8% |
| Zinc | 1mg | 0.41mg | 5% |
| Calcium | 10mg | 45mg | 4% |
| Cholesterol | 50mg | 63mg | 4% |
| Folate | 6µg | 17µg | 3% |
| Protein | 16.1g | 17.19g | 2% |
| Potassium | 382mg | 459mg | 2% |
| Manganese | 0.019mg | 1% | |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Sodium | 70mg | 72mg | 0% |
| Vitamin B2 | 0.12mg | 0.115mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.754mg | 0% | |
| Isoleucine | 0.792mg | 0% | |
| Leucine | 1.397mg | 0% | |
| Lysine | 1.579mg | 0% | |
| Methionine | 0.509mg | 0% | |
| Phenylalanine | 0.671mg | 0% | |
| Valine | 0.886mg | 0% | |
| Histidine | 0.506mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.867g | N/A |
| Omega-3 - DHA | 0g | 0.92g | N/A |
| Omega-3 - DPA | 0.099g | 0.216g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26% |
| Contains more OtherOther | +282.4% |
| Contains more FatsFats | +1301.4% |
~equal in
Protein
~17.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +3887.6% |
| Contains more Poly. FatPolyunsaturated fat | +938.9% |
