Snail vs. Seatrout — In-Depth Nutrition Comparison
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The main differences between snail and seatrout
- Snail has more magnesium, copper, and iron; however, seatrout has more vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B2.
- Daily need coverage for vitamin B12 for seatrout is 123% higher.
- Seatrout has 11 times less copper than snail. Snail has 0.4mg of copper, while seatrout has 0.038mg.
- Snail is lower in cholesterol.
Food types used in this article are Mollusks, snail, raw and Fish, seatrout, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +952.6% |
| Contains more ZincZinc | +72.4% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains more SeleniumSelenium | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +590% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B3Vitamin B3 | +108.8% |
| Contains more Vitamin B6Vitamin B6 | +255.4% |
| Contains more Vitamin B12Vitamin B12 | +592% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 3.46µg | 123% |
| Magnesium | 250mg | 40mg | 50% |
| Copper | 0.4mg | 0.038mg | 40% |
| Iron | 3.5mg | 0.35mg | 39% |
| Selenium | 27.4µg | 46.8µg | 35% |
| Vitamin E | 5mg | 33% | |
| Vitamin B6 | 0.13mg | 0.462mg | 26% |
| Cholesterol | 50mg | 106mg | 19% |
| Vitamin B5 | 0.865mg | 17% | |
| Choline | 65mg | 12% | |
| Protein | 16.1g | 21.46g | 11% |
| Vitamin B3 | 1.4mg | 2.923mg | 10% |
| Phosphorus | 272mg | 321mg | 7% |
| Vitamin B2 | 0.12mg | 0.207mg | 7% |
| Polyunsaturated fat | 0.252g | 0.929g | 5% |
| Fats | 1.4g | 4.63g | 5% |
| Vitamin B1 | 0.01mg | 0.069mg | 5% |
| Zinc | 1mg | 0.58mg | 4% |
| Saturated fat | 0.361g | 1.293g | 4% |
| Monounsaturated fat | 0.259g | 1.133g | 2% |
| Calories | 90kcal | 133kcal | 2% |
| Potassium | 382mg | 437mg | 2% |
| Manganese | 0.019mg | 1% | |
| Vitamin A | 30µg | 35µg | 1% |
| Calcium | 10mg | 22mg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Sodium | 70mg | 74mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 0.941mg | 0% | |
| Isoleucine | 0.989mg | 0% | |
| Leucine | 1.744mg | 0% | |
| Lysine | 1.971mg | 0% | |
| Methionine | 0.635mg | 0% | |
| Phenylalanine | 0.838mg | 0% | |
| Valine | 1.106mg | 0% | |
| Histidine | 0.632mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.211g | N/A |
| Omega-3 - DHA | 0g | 0.265g | N/A |
| Omega-3 - DPA | 0.099g | 0.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +230.7% |
| Contains more OtherOther | +53.8% |
~equal in
Water
~71.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +337.5% |
| Contains more Poly. FatPolyunsaturated fat | +268.7% |
