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  6. Snail vs. Smoked salmon

Snail vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the differences between snail and smoked salmon?

  • Snail is higher in magnesium, iron, vitamin E, copper, and phosphorus, yet smoked salmon is higher in vitamin B12, vitamin D, vitamin B3, and vitamin B6.
  • Smoked salmon's daily need coverage for vitamin B12 is 115% more.
  • Snail has 14 times more magnesium than smoked salmon. While snail has 250mg of magnesium, smoked salmon has only 18mg.
  • The amount of sodium in snail is lower.

We used Mollusks, snail, raw and Fish, salmon, chinook, smoked types in this article.

Infographic

Snail vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +1288.9%
Contains more PotassiumPotassium +118.3%
Contains more IronIron +311.8%
Contains more CopperCopper +73.9%
Contains more ZincZinc +222.6%
Contains more PhosphorusPhosphorus +65.9%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +18.2%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 100% 0% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +15.4%
Contains more Vitamin EVitamin E +270.4%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more FolateFolate +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +237.1%
Contains more Vitamin B6Vitamin B6 +113.8%
Contains more Vitamin B12Vitamin B12 +552%
Contains more CholineCholine +36.9%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Snail Smoked salmon DV% diff.
Vitamin B12 0.5µg 3.26µg 115%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Magnesium 250mg 18mg 55%
Iron 3.5mg 0.85mg 33%
Sodium 70mg 672mg 26%
Vitamin E 5mg 1.35mg 24%
Vitamin B3 1.4mg 4.72mg 21%
Copper 0.4mg 0.23mg 19%
Vitamin B5 0.87mg 17%
Phosphorus 272mg 164mg 15%
Vitamin B6 0.13mg 0.278mg 11%
Cholesterol 50mg 23mg 9%
Selenium 27.4µg 32.4µg 9%
Potassium 382mg 175mg 6%
Zinc 1mg 0.31mg 6%
Polyunsaturated fat 0.252g 0.995g 5%
Choline 65mg 89mg 4%
Monounsaturated fat 0.259g 2.023g 4%
Fats 1.4g 4.32g 4%
Protein 16.1g 18.28g 4%
Saturated fat 0.361g 0.929g 3%
Folate 6µg 2µg 1%
Calories 90kcal 117kcal 1%
Vitamin B2 0.12mg 0.101mg 1%
Vitamin B1 0.01mg 0.023mg 1%
Manganese 0.017mg 1%
Carbs 2g 0g 1%
Net carbs 2g 0g N/A
Calcium 10mg 11mg 0%
Vitamin A 30µg 26µg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.119g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0.099g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Snail
Snail
2
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +13.5%
Contains more FatsFats +208.6%
Contains more OtherOther +315.4%
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -61.1%
Contains more Mono. FatMonounsaturated fat +681.1%
Contains more Poly. FatPolyunsaturated fat +294.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.