Snail vs. Snapper — In-Depth Nutrition Comparison
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Important differences between snail and snapper
- Snail has more magnesium, iron, copper, phosphorus, vitamin B2, vitamin B3, and zinc; however, snapper is richer in vitamin B12, selenium, and vitamin B6.
- Snapper's daily need coverage for vitamin B12 is 125% more.
- Snail contains 30 times more vitamin B2 than snapper. Snail contains 0.12mg of vitamin B2, while snapper contains 0.004mg.
The food varieties used in the comparison are Mollusks, snail, raw and Fish, snapper, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575.7% |
| Contains more IronIron | +1358.3% |
| Contains more CopperCopper | +769.6% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +36.6% |
| Contains less SodiumSodium | -18.6% |
| Contains more SeleniumSelenium | +78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2900% |
| Contains more Vitamin B3Vitamin B3 | +304.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +63.4% |
| Contains more FatsFats | +22.9% |
| Contains more OtherOther | +25.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24.3% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
~equal in
Saturated fat
~0.365g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.5µg | 3.5µg | 125% |
| Magnesium | 250mg | 37mg | 51% |
| Iron | 3.5mg | 0.24mg | 41% |
| Selenium | 27.4µg | 49µg | 39% |
| Copper | 0.4mg | 0.046mg | 39% |
| Vitamin E | 5mg | 33% | |
| Vitamin B6 | 0.13mg | 0.46mg | 25% |
| Protein | 16.1g | 26.3g | 20% |
| Vitamin B5 | 0.87mg | 17% | |
| Choline | 65mg | 12% | |
| Phosphorus | 272mg | 201mg | 10% |
| Vitamin B2 | 0.12mg | 0.004mg | 9% |
| Vitamin B3 | 1.4mg | 0.346mg | 7% |
| Zinc | 1mg | 0.44mg | 5% |
| Potassium | 382mg | 522mg | 4% |
| Vitamin B1 | 0.01mg | 0.053mg | 4% |
| Calcium | 10mg | 40mg | 3% |
| Polyunsaturated fat | 0.252g | 0.588g | 2% |
| Calories | 90kcal | 128kcal | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Manganese | 0.017mg | 1% | |
| Vitamin A | 30µg | 35µg | 1% |
| Sodium | 70mg | 57mg | 1% |
| Cholesterol | 50mg | 47mg | 1% |
| Carbs | 2g | 0g | 1% |
| Fats | 1.4g | 1.72g | 0% |
| Net carbs | 2g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 0.361g | 0.365g | 0% |
| Monounsaturated fat | 0.259g | 0.322g | 0% |
| Tryptophan | 0.294mg | 0% | |
| Threonine | 1.153mg | 0% | |
| Isoleucine | 1.212mg | 0% | |
| Leucine | 2.137mg | 0% | |
| Lysine | 2.415mg | 0% | |
| Methionine | 0.778mg | 0% | |
| Phenylalanine | 1.027mg | 0% | |
| Valine | 1.355mg | 0% | |
| Histidine | 0.774mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.048g | N/A |
| Omega-3 - DHA | 0g | 0.273g | N/A |
| Omega-3 - DPA | 0.099g | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
49%
Minerals Daily Need Coverage Score
78%
48%
Comparison summary
Which food is lower in Cholesterol?
Snapper is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Snapper is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Snapper contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Snail is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Snail is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.