Snail vs. Snapper — In-Depth Nutrition Comparison
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Important differences between snail and snapper
- Snail has more magnesium, iron, copper, phosphorus, vitamin B2, vitamin B3, and zinc; however, snapper is richer in vitamin B12, selenium, and vitamin B6.
- Snapper's daily need coverage for vitamin B12 is 125% more.
- Snail contains 30 times more vitamin B2 than snapper. Snail contains 0.12mg of vitamin B2, while snapper contains 0.004mg.
The food varieties used in the comparison are Mollusks, snail, raw and Fish, snapper, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575.7% |
| Contains more IronIron | +1358.3% |
| Contains more CopperCopper | +769.6% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +36.6% |
| Contains less SodiumSodium | -18.6% |
| Contains more SeleniumSelenium | +78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2900% |
| Contains more Vitamin B3Vitamin B3 | +304.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 3.5µg | 125% |
| Magnesium | 250mg | 37mg | 51% |
| Iron | 3.5mg | 0.24mg | 41% |
| Selenium | 27.4µg | 49µg | 39% |
| Copper | 0.4mg | 0.046mg | 39% |
| Vitamin E | 5mg | 33% | |
| Vitamin B6 | 0.13mg | 0.46mg | 25% |
| Protein | 16.1g | 26.3g | 20% |
| Vitamin B5 | 0.87mg | 17% | |
| Choline | 65mg | 12% | |
| Phosphorus | 272mg | 201mg | 10% |
| Vitamin B2 | 0.12mg | 0.004mg | 9% |
| Vitamin B3 | 1.4mg | 0.346mg | 7% |
| Zinc | 1mg | 0.44mg | 5% |
| Potassium | 382mg | 522mg | 4% |
| Vitamin B1 | 0.01mg | 0.053mg | 4% |
| Calcium | 10mg | 40mg | 3% |
| Polyunsaturated fat | 0.252g | 0.588g | 2% |
| Calories | 90kcal | 128kcal | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Manganese | 0.017mg | 1% | |
| Vitamin A | 30µg | 35µg | 1% |
| Sodium | 70mg | 57mg | 1% |
| Cholesterol | 50mg | 47mg | 1% |
| Carbs | 2g | 0g | 1% |
| Fats | 1.4g | 1.72g | 0% |
| Net carbs | 2g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 0.361g | 0.365g | 0% |
| Monounsaturated fat | 0.259g | 0.322g | 0% |
| Tryptophan | 0.294mg | 0% | |
| Threonine | 1.153mg | 0% | |
| Isoleucine | 1.212mg | 0% | |
| Leucine | 2.137mg | 0% | |
| Lysine | 2.415mg | 0% | |
| Methionine | 0.778mg | 0% | |
| Phenylalanine | 1.027mg | 0% | |
| Valine | 1.355mg | 0% | |
| Histidine | 0.774mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.048g | N/A |
| Omega-3 - DHA | 0g | 0.273g | N/A |
| Omega-3 - DPA | 0.099g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +63.4% |
| Contains more FatsFats | +22.9% |
| Contains more OtherOther | +25.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24.3% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
~equal in
Saturated fat
~0.365g
