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  6. Snail vs. Sockeye salmon

Snail vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the main differences between snail and sockeye salmon?

  • Snail is richer in magnesium, iron, copper, and vitamin E, yet sockeye salmon is richer in vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, and vitamin B1.
  • Sockeye salmon's daily need coverage for vitamin B12 is 165% higher.
  • Snail has 7 times more magnesium than sockeye salmon. Snail has 250mg of magnesium, while sockeye salmon has 36mg.

We used Mollusks, snail, raw and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Snail vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +594.4%
Contains more IronIron +573.1%
Contains more CopperCopper +426.3%
Contains more ZincZinc +81.8%
Contains less SodiumSodium -23.9%
Contains more PotassiumPotassium +14.1%
Contains more PhosphorusPhosphorus +12.1%
Contains more SeleniumSelenium +29.6%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 100% 0% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin EVitamin E +405.1%
Contains more Vitamin AVitamin A +93.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1470%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B3Vitamin B3 +623.1%
Contains more Vitamin B6Vitamin B6 +536.2%
Contains more Vitamin B12Vitamin B12 +794%
Contains more FolateFolate +16.7%
Contains more CholineCholine +73.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Snail Sockeye salmon DV% diff.
Vitamin B12 0.5µg 4.47µg 165%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Vitamin B3 1.4mg 10.123mg 55%
Vitamin B6 0.13mg 0.827mg 54%
Magnesium 250mg 36mg 51%
Iron 3.5mg 0.52mg 37%
Copper 0.4mg 0.076mg 36%
Vitamin E 5mg 0.99mg 27%
Vitamin B5 1.274mg 25%
Protein 16.1g 26.48g 21%
Selenium 27.4µg 35.5µg 15%
Vitamin B1 0.01mg 0.157mg 12%
Vitamin B2 0.12mg 0.246mg 10%
Choline 65mg 112.6mg 9%
Polyunsaturated fat 0.252g 1.327g 7%
Fats 1.4g 5.57g 6%
Phosphorus 272mg 305mg 5%
Zinc 1mg 0.55mg 4%
Cholesterol 50mg 61mg 4%
Monounsaturated fat 0.259g 1.864g 4%
Saturated fat 0.361g 0.969g 3%
Calories 90kcal 156kcal 3%
Vitamin A 30µg 58µg 3%
Potassium 382mg 436mg 2%
Manganese 0.013mg 1%
Sodium 70mg 92mg 1%
Carbs 2g 0g 1%
Net carbs 2g 0g N/A
Calcium 10mg 11mg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 6µg 7µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.119g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0.099g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Snail
Snail
3
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.6%
Contains more OtherOther +109.7%
Contains more ProteinProtein +64.5%
Contains more FatsFats +297.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -62.7%
Contains more Mono. FatMonounsaturated fat +619.7%
Contains more Poly. FatPolyunsaturated fat +426.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.