Snail vs. Surimi — In-Depth Nutrition Comparison
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How are snail and surimi different?
- Snail is higher in magnesium, copper, iron, vitamin E, potassium, vitamin B6, vitamin B2, and vitamin B3; however, surimi is richer in vitamin B12.
- Daily need coverage for magnesium for snail is 49% higher.
- Snail contains 13 times more iron than surimi. While snail contains 3.5mg of iron, surimi contains only 0.26mg.
- Surimi has less cholesterol.
Mollusks, snail, raw and Fish, surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +481.4% |
| Contains more PotassiumPotassium | +241.1% |
| Contains more IronIron | +1246.2% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +203% |
| Contains less SodiumSodium | -51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +693.7% |
| Contains more Vitamin B2Vitamin B2 | +471.4% |
| Contains more Vitamin B3Vitamin B3 | +536.4% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B12Vitamin B12 | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 250mg | 43mg | 49% |
| Vitamin B12 | 0.5µg | 1.6µg | 46% |
| Iron | 3.5mg | 0.26mg | 41% |
| Copper | 0.4mg | 0.032mg | 41% |
| Vitamin E | 5mg | 0.63mg | 29% |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.13mg | 0.03mg | 8% |
| Potassium | 382mg | 112mg | 8% |
| Vitamin B2 | 0.12mg | 0.021mg | 8% |
| Cholesterol | 50mg | 30mg | 7% |
| Vitamin B3 | 1.4mg | 0.22mg | 7% |
| Zinc | 1mg | 0.33mg | 6% |
| Sodium | 70mg | 143mg | 3% |
| Protein | 16.1g | 15.18g | 2% |
| Carbs | 2g | 6.85g | 2% |
| Vitamin B1 | 0.01mg | 0.02mg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Selenium | 27.4µg | 28.1µg | 1% |
| Vitamin A | 30µg | 20µg | 1% |
| Folate | 6µg | 2µg | 1% |
| Saturated fat | 0.361g | 0.191g | 1% |
| Polyunsaturated fat | 0.252g | 0.443g | 1% |
| Fats | 1.4g | 0.9g | 1% |
| Phosphorus | 272mg | 282mg | 1% |
| Calories | 90kcal | 99kcal | 0% |
| Net carbs | 2g | 6.85g | N/A |
| Calcium | 10mg | 9mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Monounsaturated fat | 0.259g | 0.149g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0.099g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +55.6% |
| Contains more OtherOther | +78.1% |
| Contains more CarbsCarbs | +242.5% |
~equal in
Protein
~15.18g
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +73.8% |
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Poly. FatPolyunsaturated fat | +75.8% |
