Snail vs. Surimi — In-Depth Nutrition Comparison
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How are snail and surimi different?
- Snail is higher in magnesium, copper, iron, vitamin E, potassium, vitamin B6, vitamin B2, and vitamin B3; however, surimi is richer in vitamin B12.
- Daily need coverage for magnesium for snail is 49% higher.
- Snail contains 13 times more Iron than surimi. While snail contains 3.5mg of Iron, surimi contains only 0.26mg.
- Surimi has less cholesterol.
Mollusks, snail, raw and Fish, surimi are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +481.4% |
| Contains more PotassiumPotassium | +241.1% |
| Contains more IronIron | +1246.2% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +203% |
| Contains less SodiumSodium | -51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +49.3% |
| Contains more Vitamin EVitamin E | +693.7% |
| Contains more Vitamin B2Vitamin B2 | +471.4% |
| Contains more Vitamin B3Vitamin B3 | +536.4% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B12Vitamin B12 | +220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +55.6% |
| Contains more OtherOther | +78.1% |
| Contains more CarbsCarbs | +242.5% |
~equal in
Protein
~15.18g
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +73.8% |
| Contains less Sat. FatSaturated Fat | -47.1% |
| Contains more Poly. FatPolyunsaturated fat | +75.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 90kcal | 99kcal |
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| Protein | 16.1g | 15.18g |
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| Fats | 1.4g | 0.9g |
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| Net carbs | 2g | 6.85g |
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| Carbs | 2g | 6.85g |
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| Cholesterol | 50mg | 30mg |
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| Magnesium | 250mg | 43mg |
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| Calcium | 10mg | 9mg |
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| Potassium | 382mg | 112mg |
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| Iron | 3.5mg | 0.26mg |
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| Copper | 0.4mg | 0.032mg |
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| Zinc | 1mg | 0.33mg |
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| Phosphorus | 272mg | 282mg |
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| Sodium | 70mg | 143mg |
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| Vitamin A | 100IU | 67IU |
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| Vitamin A | 30µg | 20µg |
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| Vitamin E | 5mg | 0.63mg |
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| Manganese | 0.011mg |
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| Selenium | 27.4µg | 28.1µg |
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| Vitamin B1 | 0.01mg | 0.02mg |
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| Vitamin B2 | 0.12mg | 0.021mg |
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| Vitamin B3 | 1.4mg | 0.22mg |
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| Vitamin B5 | 0.07mg |
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| Vitamin B6 | 0.13mg | 0.03mg |
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| Vitamin B12 | 0.5µg | 1.6µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 6µg | 2µg |
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| Choline | 65mg |
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| Saturated Fat | 0.361g | 0.191g |
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| Monounsaturated Fat | 0.259g | 0.149g |
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| Polyunsaturated fat | 0.252g | 0.443g |
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| Tryptophan | 0.092mg |
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| Threonine | 0.734mg |
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| Isoleucine | 0.709mg |
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| Leucine | 1.202mg |
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| Lysine | 1.387mg |
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| Methionine | 0.515mg |
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| Phenylalanine | 0.595mg |
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| Valine | 0.77mg |
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| Histidine | 0.35mg |
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| Omega-3 - EPA | 0.119g | 0.157g |
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| Omega-3 - DHA | 0g | 0.241g |
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| Omega-3 - DPA | 0.099g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
19%
Minerals Daily Need Coverage Score
78%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 0.17g)
Which food contains less Sodium?
Snail contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Snail is lower in glycemic index (difference - 50)
Which food is cheaper?
Snail is cheaper (difference - $4)
Which food is richer in vitamins?
Snail is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.