Snail vs. Tilapia — In-Depth Nutrition Comparison
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Important differences between snail and tilapia
- Snail has more magnesium, copper, iron, vitamin E, and phosphorus; however, tilapia is richer in vitamin B12, selenium, vitamin D, vitamin B3, and vitamin B1.
- Tilapia's daily need coverage for vitamin B12 is 57% more.
- Snail contains 7 times more magnesium than tilapia. Snail contains 250mg of magnesium, while tilapia contains 34mg.
The food varieties used in the comparison are Mollusks, snail, raw and Fish, tilapia, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +635.3% |
| Contains more IronIron | +407.2% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +143.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more CalciumCalcium | +40% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +532.9% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more CholineCholine | +26.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +830% |
| Contains more Vitamin B3Vitamin B3 | +238.9% |
| Contains more Vitamin B12Vitamin B12 | +272% |
| Contains more Vitamin KVitamin K | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 1.86µg | 57% |
| Magnesium | 250mg | 34mg | 51% |
| Selenium | 27.4µg | 54.4µg | 49% |
| Copper | 0.4mg | 0.075mg | 36% |
| Iron | 3.5mg | 0.69mg | 35% |
| Vitamin E | 5mg | 0.79mg | 28% |
| Vitamin B3 | 1.4mg | 4.745mg | 21% |
| Protein | 16.1g | 26.15g | 20% |
| Vitamin D | 0IU | 150IU | 19% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Vitamin B5 | 0.664mg | 13% | |
| Phosphorus | 272mg | 204mg | 10% |
| Vitamin B1 | 0.01mg | 0.093mg | 7% |
| Zinc | 1mg | 0.41mg | 5% |
| Vitamin B2 | 0.12mg | 0.073mg | 4% |
| Saturated fat | 0.361g | 0.94g | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Choline | 65mg | 51.3mg | 2% |
| Monounsaturated fat | 0.259g | 0.955g | 2% |
| Polyunsaturated fat | 0.252g | 0.6g | 2% |
| Calories | 90kcal | 128kcal | 2% |
| Manganese | 0.037mg | 2% | |
| Cholesterol | 50mg | 57mg | 2% |
| Fats | 1.4g | 2.65g | 2% |
| Sodium | 70mg | 56mg | 1% |
| Vitamin B6 | 0.13mg | 0.123mg | 1% |
| Vitamin K | 0.1µg | 0.9µg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Potassium | 382mg | 380mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.22mg | 0% | |
| Leucine | 2.04mg | 0% | |
| Lysine | 2.315mg | 0% | |
| Methionine | 0.766mg | 0% | |
| Phenylalanine | 1.05mg | 0% | |
| Valine | 1.28mg | 0% | |
| Histidine | 0.585mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.13g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.099g | 0.06g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-433.3% |
| Contains more ProteinProtein | +62.4% |
| Contains more FatsFats | +89.3% |
~equal in
Water
~71.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +268.7% |
| Contains more Poly. FatPolyunsaturated fat | +138.1% |
