Snapper vs. Eel — In-Depth Nutrition Comparison
Compare
How are snapper and eels different?
- Snapper is richer in selenium, vitamin B6, vitamin B12, and vitamin B5, while eels are higher in vitamin A, vitamin B3, zinc, and phosphorus.
- Snapper covers your daily need for selenium, 74% more than eels.
- Snapper contains 6 times more vitamin B6 than eels. Snapper contains 0.46mg of vitamin B6, while eels contain 0.077mg.
- Snapper is lower in cholesterol.
Fish, snapper, mixed species, cooked, dry heat and Fish, eel, mixed species, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more CopperCopper | +58.6% |
| Contains less SodiumSodium | -12.3% |
| Contains more SeleniumSelenium | +490.4% |
| Contains more IronIron | +166.7% |
| Contains more ZincZinc | +372.7% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains more ManganeseManganese | +135.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +210.7% |
| Contains more Vitamin B6Vitamin B6 | +497.4% |
| Contains more Vitamin B12Vitamin B12 | +21.1% |
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin AVitamin A | +3148.6% |
| Contains more Vitamin B1Vitamin B1 | +245.3% |
| Contains more Vitamin B2Vitamin B2 | +1175% |
| Contains more Vitamin B3Vitamin B3 | +1196.8% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 35µg | 1137µg | 122% |
| Selenium | 49µg | 8.3µg | 74% |
| Cholesterol | 47mg | 161mg | 38% |
| Vitamin B6 | 0.46mg | 0.077mg | 29% |
| Vitamin B3 | 0.346mg | 4.487mg | 26% |
| Vitamin B12 | 3.5µg | 2.89µg | 25% |
| Monounsaturated fat | 0.322g | 9.218g | 22% |
| Fats | 1.72g | 14.95g | 20% |
| Zinc | 0.44mg | 2.08mg | 15% |
| Vitamin B5 | 0.87mg | 0.28mg | 12% |
| Saturated fat | 0.365g | 3.023g | 12% |
| Phosphorus | 201mg | 277mg | 11% |
| Vitamin B1 | 0.053mg | 0.183mg | 11% |
| Protein | 26.3g | 23.65g | 5% |
| Calories | 128kcal | 236kcal | 5% |
| Iron | 0.24mg | 0.64mg | 5% |
| Potassium | 522mg | 349mg | 5% |
| Vitamin B2 | 0.004mg | 0.051mg | 4% |
| Polyunsaturated fat | 0.588g | 1.214g | 4% |
| Folate | 6µg | 17µg | 3% |
| Magnesium | 37mg | 26mg | 3% |
| Copper | 0.046mg | 0.029mg | 2% |
| Manganese | 0.017mg | 0.04mg | 1% |
| Calcium | 40mg | 26mg | 1% |
| Vitamin C | 1.6mg | 1.8mg | 0% |
| Sodium | 57mg | 65mg | 0% |
| Tryptophan | 0.294mg | 0.265mg | 0% |
| Threonine | 1.153mg | 1.037mg | 0% |
| Isoleucine | 1.212mg | 1.09mg | 0% |
| Leucine | 2.137mg | 1.922mg | 0% |
| Lysine | 2.415mg | 2.171mg | 0% |
| Methionine | 0.778mg | 0.7mg | 0% |
| Phenylalanine | 1.027mg | 0.923mg | 0% |
| Valine | 1.355mg | 1.218mg | 0% |
| Histidine | 0.774mg | 0.696mg | 0% |
| Omega-3 - EPA | 0.048g | 0.108g | N/A |
| Omega-3 - DHA | 0.273g | 0.081g | N/A |
| Omega-3 - DPA | 0.022g | 0.095g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.2% |
| Contains more WaterWater | +18.6% |
| Contains more FatsFats | +769.2% |
| Contains more OtherOther | +28.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +2762.7% |
| Contains more Poly. FatPolyunsaturated fat | +106.5% |
