Snapper vs. Fish sticks — In-Depth Nutrition Comparison
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How are snapper and fish sticks different?
- Snapper is higher in vitamin B12, selenium, vitamin B6, vitamin B5, and potassium; however, fish sticks are richer in vitamin B2, iron, and vitamin B3.
- Daily need coverage for vitamin B12 for snapper is 106% higher.
- Snapper contains 6 times more vitamin B6 than fish sticks. While snapper contains 0.46mg of vitamin B6, fish sticks contain only 0.078mg.
- Snapper has less sodium.
- Snapper has a lower glycemic index (0) than fish sticks (54).
Fish, snapper, mixed species, cooked, dry heat and Fish, fish sticks, frozen, prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +182.2% |
| Contains less SodiumSodium | -85.8% |
| Contains more SeleniumSelenium | +212.1% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +28.3% |
| Contains more ManganeseManganese | +970.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +775% |
| Contains more Vitamin B5Vitamin B5 | +219.9% |
| Contains more Vitamin B6Vitamin B6 | +489.7% |
| Contains more Vitamin B12Vitamin B12 | +264.6% |
| Contains more Vitamin B1Vitamin B1 | +130.2% |
| Contains more Vitamin B2Vitamin B2 | +2800% |
| Contains more Vitamin B3Vitamin B3 | +343.9% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.5µg | 0.96µg | 106% |
| Selenium | 49µg | 15.7µg | 61% |
| Polyunsaturated fat | 0.588g | 7.824g | 48% |
| Vitamin E | 6.88mg | 46% | |
| Protein | 26.3g | 11.01g | 31% |
| Vitamin B6 | 0.46mg | 0.078mg | 29% |
| Fats | 1.72g | 16.23g | 22% |
| Saturated fat | 0.365g | 3.733g | 15% |
| Sodium | 57mg | 402mg | 15% |
| Vitamin B5 | 0.87mg | 0.272mg | 12% |
| Potassium | 522mg | 185mg | 10% |
| Vitamin B2 | 0.004mg | 0.116mg | 9% |
| Choline | 42.8mg | 8% | |
| Iron | 0.24mg | 0.84mg | 8% |
| Starch | 20.46g | 8% | |
| Monounsaturated fat | 0.322g | 3.193g | 7% |
| Vitamin B3 | 0.346mg | 1.536mg | 7% |
| Manganese | 0.017mg | 0.182mg | 7% |
| Calories | 128kcal | 277kcal | 7% |
| Carbs | 0g | 21.66g | 7% |
| Cholesterol | 47mg | 28mg | 6% |
| Vitamin B1 | 0.053mg | 0.122mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Folate | 6µg | 24µg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin A | 35µg | 4µg | 3% |
| Magnesium | 37mg | 25mg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Calcium | 40mg | 16mg | 2% |
| Phosphorus | 201mg | 191mg | 1% |
| Copper | 0.046mg | 0.059mg | 1% |
| Net carbs | 0g | 20.16g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 1.65g | N/A | |
| Zinc | 0.44mg | 0.42mg | 0% |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.294mg | 0.122mg | 0% |
| Threonine | 1.153mg | 0.372mg | 0% |
| Isoleucine | 1.212mg | 0.429mg | 0% |
| Leucine | 2.137mg | 0.852mg | 0% |
| Lysine | 2.415mg | 0.795mg | 0% |
| Methionine | 0.778mg | 0.296mg | 0% |
| Phenylalanine | 1.027mg | 0.47mg | 0% |
| Valine | 1.355mg | 0.5mg | 0% |
| Histidine | 0.774mg | 0.23mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.048g | 0.05g | N/A |
| Omega-3 - DHA | 0.273g | 0.088g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.022g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.3 g
Fats:
1.72 g
Carbs:
0 g
Water:
70.35 g
Other:
1.63 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more ProteinProtein | +138.9% |
| Contains more WaterWater | +42.1% |
| Contains more FatsFats | +843.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.365 g
Monounsaturated fat:
Mono. Fat
0.322 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +891.6% |
| Contains more Poly. FatPolyunsaturated fat | +1230.6% |
