Snapper vs. Cod liver oil — In-Depth Nutrition Comparison
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Differences between snapper and cod liver oil
- Snapper has more vitamin B12, selenium, protein, vitamin B6, phosphorus, and vitamin B5, while cod liver oil has more vitamin A and fats.
- Cod liver oil's daily need coverage for vitamin A is 3329% higher.
- The amount of cholesterol in snapper is lower.
The food types used in this comparison are Fish, snapper, mixed species, cooked, dry heat and Fish oil, cod liver.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +85614.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 35µg | 30000µg | 3329% |
| Vitamin D* | 10000 IU | 1250% | |
| Vitamin D | 250µg | 1250% | |
| Cholesterol | 47mg | 570mg | 174% |
| Fats | 1.72g | 100g | 151% |
| Vitamin B12 | 3.5µg | 0µg | 146% |
| Polyunsaturated fat | 0.588g | 22.541g | 146% |
| Monounsaturated fat | 0.322g | 46.711g | 116% |
| Saturated fat | 0.365g | 22.608g | 101% |
| Selenium | 49µg | 0µg | 89% |
| Protein | 26.3g | 0g | 53% |
| Calories | 128kcal | 902kcal | 39% |
| Vitamin B6 | 0.46mg | 0mg | 35% |
| Phosphorus | 201mg | 0mg | 29% |
| Vitamin B5 | 0.87mg | 0mg | 17% |
| Potassium | 522mg | 0mg | 15% |
| Magnesium | 37mg | 0mg | 9% |
| Copper | 0.046mg | 0mg | 5% |
| Calcium | 40mg | 0mg | 4% |
| Zinc | 0.44mg | 0mg | 4% |
| Vitamin B1 | 0.053mg | 4% | |
| Iron | 0.24mg | 0mg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Sodium | 57mg | 0mg | 2% |
| Vitamin B3 | 0.346mg | 0mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Manganese | 0.017mg | 0mg | 1% |
| Protein per 100 calories | 21g | 0g | N/A |
| Calories per 10 g protein | 49kcal | N/A | |
| Weight per 100 calories | 78g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 3.1 | N/A |
| Vitamin B2 | 0.004mg | 0mg | 0% |
| Tryptophan | 0.294mg | 0% | |
| Threonine | 1.153mg | 0% | |
| Isoleucine | 1.212mg | 0% | |
| Leucine | 2.137mg | 0% | |
| Lysine | 2.415mg | 0% | |
| Methionine | 0.778mg | 0% | |
| Phenylalanine | 1.027mg | 0% | |
| Valine | 1.355mg | 0% | |
| Histidine | 0.774mg | 0% | |
| Omega-3 (EPA) | 0.048g | 6.898g | N/A |
| Omega-3 (DHA) | 0.273g | 10.968g | N/A |
| Omega-3 (DPA) | 0.022g | 0.935g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.3 g
Fats:
1.72 g
Carbs:
0 g
Water:
70.35 g
Other:
1.63 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +5714% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.365 g
Monounsaturated fat:
Mono. Fat
0.322 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +14406.5% |
| Contains more Poly. FatPolyunsaturated fat | +3733.5% |
