Snapper vs. Herring — In-Depth Nutrition Comparison
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Important differences between snapper and herring
- Snapper has more vitamin B6; however, herring is richer in vitamin B12, vitamin B3, vitamin B2, iron, phosphorus, copper, and zinc.
- Herring's daily need coverage for vitamin B12 is 402% more.
- Snapper contains less cholesterol.
The food varieties used in the comparison are Fish, snapper, mixed species, cooked, dry heat and Fish, herring, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.6% |
| Contains less SodiumSodium | -50.4% |
| Contains more MagnesiumMagnesium | +10.8% |
| Contains more CalciumCalcium | +85% |
| Contains more IronIron | +487.5% |
| Contains more CopperCopper | +156.5% |
| Contains more ZincZinc | +188.6% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains more ManganeseManganese | +135.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +128.6% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more Vitamin B1Vitamin B1 | +111.3% |
| Contains more Vitamin B2Vitamin B2 | +7375% |
| Contains more Vitamin B3Vitamin B3 | +1091.9% |
| Contains more Vitamin B12Vitamin B12 | +275.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.5µg | 13.14µg | 402% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 214IU | 27% | |
| Vitamin B3 | 0.346mg | 4.124mg | 24% |
| Vitamin B2 | 0.004mg | 0.299mg | 23% |
| Choline | 83.3mg | 15% | |
| Phosphorus | 201mg | 303mg | 15% |
| Fats | 1.72g | 11.59g | 15% |
| Iron | 0.24mg | 1.41mg | 15% |
| Polyunsaturated fat | 0.588g | 2.735g | 14% |
| Monounsaturated fat | 0.322g | 4.79g | 11% |
| Cholesterol | 47mg | 77mg | 10% |
| Saturated fat | 0.365g | 2.615g | 10% |
| Vitamin B6 | 0.46mg | 0.348mg | 9% |
| Vitamin E | 1.37mg | 9% | |
| Copper | 0.046mg | 0.118mg | 8% |
| Zinc | 0.44mg | 1.27mg | 8% |
| Protein | 26.3g | 23.03g | 7% |
| Vitamin B1 | 0.053mg | 0.112mg | 5% |
| Calories | 128kcal | 203kcal | 4% |
| Selenium | 49µg | 46.8µg | 4% |
| Vitamin B5 | 0.87mg | 0.74mg | 3% |
| Sodium | 57mg | 115mg | 3% |
| Potassium | 522mg | 419mg | 3% |
| Calcium | 40mg | 74mg | 3% |
| Folate | 6µg | 12µg | 2% |
| Manganese | 0.017mg | 0.04mg | 1% |
| Magnesium | 37mg | 41mg | 1% |
| Vitamin C | 1.6mg | 0.7mg | 1% |
| Vitamin A | 35µg | 36µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.294mg | 0.258mg | 0% |
| Threonine | 1.153mg | 1.01mg | 0% |
| Isoleucine | 1.212mg | 1.061mg | 0% |
| Leucine | 2.137mg | 1.872mg | 0% |
| Lysine | 2.415mg | 2.115mg | 0% |
| Methionine | 0.778mg | 0.682mg | 0% |
| Phenylalanine | 1.027mg | 0.899mg | 0% |
| Valine | 1.355mg | 1.187mg | 0% |
| Histidine | 0.774mg | 0.678mg | 0% |
| Omega-3 - EPA | 0.048g | 0.909g | N/A |
| Omega-3 - DHA | 0.273g | 1.105g | N/A |
| Omega-3 - DPA | 0.022g | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.2% |
| Contains more OtherOther | +33.6% |
| Contains more FatsFats | +573.8% |
~equal in
Carbs
~0g
~equal in
Water
~64.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +1387.6% |
| Contains more Poly. FatPolyunsaturated fat | +365.1% |
