Snapper vs. Ling fish — In-Depth Nutrition Comparison

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Significant differences between snapper and ling fish

Snapper has more vitamin B12, vitamin B5, and vitamin B6; however, ling fish is richer in vitamin B2, vitamin B3, copper, magnesium, phosphorus, iron, and vitamin B1.
Snapper covers your daily vitamin B12 needs 119% more than ling fish.
Ling fish has 2 times less vitamin B5 than snapper. Snapper has 0.87mg of vitamin B5, while ling fish has 0.369mg.

Specific food types used in this comparison are Fish, snapper, mixed species, cooked, dry heat and Fish, ling, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snapper

Ling fish

Contains less SodiumSodium

-67.1%

Contains more MagnesiumMagnesium	+118.9%
Contains more IronIron	+245.8%
Contains more CopperCopper	+206.5%
Contains more ZincZinc	+127.3%
Contains more PhosphorusPhosphorus	+26.4%
Contains more ManganeseManganese	+123.5%

~equal in Calcium ~44mg

~equal in Potassium ~486mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snapper

Ling fish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+135.8%
Contains more Vitamin B6Vitamin B6	+31.1%
Contains more Vitamin B12Vitamin B12	+438.5%

Contains more Vitamin B1Vitamin B1	+139.6%
Contains more Vitamin B2Vitamin B2	+5675%
Contains more Vitamin B3Vitamin B3	+709.5%
Contains more FolateFolate	+33.3%

~equal in Vitamin A ~35µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.5µg	0.65µg	119%
Vitamin B2	0.004mg	0.231mg	17%
Vitamin B3	0.346mg	2.801mg	15%
Copper	0.046mg	0.141mg	11%
Vitamin B5	0.87mg	0.369mg	10%
Magnesium	37mg	81mg	10%
Phosphorus	201mg	254mg	8%
Vitamin B6	0.46mg	0.351mg	8%
Iron	0.24mg	0.83mg	7%
Vitamin B1	0.053mg	0.127mg	6%
Zinc	0.44mg	1mg	5%
Sodium	57mg	173mg	5%
Protein	26.3g	24.35g	4%
Selenium	49µg	46.8µg	4%
Polyunsaturated fat	0.588g		4%
Saturated fat	0.365g		2%
Vitamin C	1.6mg	0mg	2%
Monounsaturated fat	0.322g		1%
Folate	6µg	8µg	1%
Calories	128kcal	111kcal	1%
Manganese	0.017mg	0.038mg	1%
Potassium	522mg	486mg	1%
Cholesterol	47mg	51mg	1%
Fats	1.72g	0.82g	1%
Calcium	40mg	44mg	0%
Vitamin A	35µg	35µg	0%
Tryptophan	0.294mg	0.273mg	0%
Threonine	1.153mg	1.067mg	0%
Isoleucine	1.212mg	1.122mg	0%
Leucine	2.137mg	1.979mg	0%
Lysine	2.415mg	2.236mg	0%
Methionine	0.778mg	0.721mg	0%
Phenylalanine	1.027mg	0.95mg	0%
Valine	1.355mg	1.254mg	0%
Histidine	0.774mg	0.717mg	0%
Omega-3 - EPA	0.048g		N/A
Omega-3 - DHA	0.273g		N/A
Omega-3 - DPA	0.022g		N/A