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  6. Snapper vs. Milkfish

Snapper vs. Milkfish — In-Depth Nutrition Comparison

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The main differences between snapper and milkfish

  • Snapper has more selenium and vitamin B12; however, milkfish has more vitamin B3 and zinc.
  • Daily need coverage for selenium for snapper is 60% higher.
  • Snapper is lower in cholesterol.

Food types used in this article are Fish, snapper, mixed species, cooked, dry heat and Fish, milkfish, cooked, dry heat.

Infographic

Snapper vs Milkfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 20% 33% 15% 15% 29% 89% 12% 3.4% 88%
Contains more PotassiumPotassium +39.6%
Contains less SodiumSodium -38%
Contains more SeleniumSelenium +202.5%
Contains more CalciumCalcium +62.5%
Contains more IronIron +70.8%
Contains more ZincZinc +138.6%
Contains more ManganeseManganese +52.9%
~equal in Magnesium ~38mg
~equal in Copper ~0.044mg
~equal in Phosphorus ~208mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 12% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 4% 16% 155% 52% 113% 409% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +231.3%
Contains more Vitamin B2Vitamin B2 +1625%
Contains more Vitamin B3Vitamin B3 +2286.1%
Contains more FolateFolate +200%
~equal in Vitamin A ~33µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.488mg
~equal in Vitamin B12 ~3.27µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snapper Milkfish DV% diff.
Selenium 49µg 16.2µg 60%
Vitamin B3 0.346mg 8.256mg 49%
Fats 1.72g 8.63g 11%
Vitamin B12 3.5µg 3.27µg 10%
Cholesterol 47mg 67mg 7%
Zinc 0.44mg 1.05mg 6%
Vitamin B2 0.004mg 0.069mg 5%
Potassium 522mg 374mg 4%
Polyunsaturated fat 0.588g 4%
Calories 128kcal 190kcal 3%
Folate 6µg 18µg 3%
Calcium 40mg 65mg 3%
Vitamin B1 0.053mg 0.016mg 3%
Saturated fat 0.365g 2%
Vitamin B6 0.46mg 0.488mg 2%
Sodium 57mg 92mg 2%
Iron 0.24mg 0.41mg 2%
Vitamin C 1.6mg 0mg 2%
Phosphorus 201mg 208mg 1%
Monounsaturated fat 0.322g 1%
Protein 26.3g 26.32g 0%
Magnesium 37mg 38mg 0%
Copper 0.046mg 0.044mg 0%
Vitamin A 35µg 33µg 0%
Manganese 0.017mg 0.026mg 0%
Vitamin B5 0.87mg 0.865mg 0%
Tryptophan 0.294mg 0.295mg 0%
Threonine 1.153mg 1.154mg 0%
Isoleucine 1.212mg 1.213mg 0%
Leucine 2.137mg 2.139mg 0%
Lysine 2.415mg 2.417mg 0%
Methionine 0.778mg 0.779mg 0%
Phenylalanine 1.027mg 1.028mg 0%
Valine 1.355mg 1.356mg 0%
Histidine 0.774mg 0.775mg 0%
Omega-3 - EPA 0.048g N/A
Omega-3 - DHA 0.273g N/A
Omega-3 - DPA 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
Contains more WaterWater +12.3%
Contains more FatsFats +401.7%
Contains more OtherOther +48.5%
~equal in Protein ~26.32g
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.