Snapper vs. Perch — In-Depth Nutrition Comparison
Compare
Summary of differences between snapper and perch
- Snapper has more selenium, vitamin B12, and vitamin B6, while perch has more manganese, copper, iron, vitamin B3, zinc, and vitamin B2.
- Snapper covers your daily need for selenium, 60% more than perch.
- Snapper contains 3 times more vitamin B6 than perch. While snapper contains 0.46mg of vitamin B6, perch contains only 0.14mg.
- The amount of cholesterol in snapper is lower.
These are the specific foods used in this comparison Fish, snapper, mixed species, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.7% |
| Contains less SodiumSodium | -27.8% |
| Contains more SeleniumSelenium | +204.3% |
| Contains more CalciumCalcium | +155% |
| Contains more IronIron | +383.3% |
| Contains more CopperCopper | +317.4% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains more ManganeseManganese | +5194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B6Vitamin B6 | +228.6% |
| Contains more Vitamin B12Vitamin B12 | +59.1% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B2Vitamin B2 | +2900% |
| Contains more Vitamin B3Vitamin B3 | +449.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 49µg | 16.1µg | 60% |
| Vitamin B12 | 3.5µg | 2.2µg | 54% |
| Manganese | 0.017mg | 0.9mg | 38% |
| Vitamin B6 | 0.46mg | 0.14mg | 25% |
| Cholesterol | 47mg | 115mg | 23% |
| Copper | 0.046mg | 0.192mg | 16% |
| Iron | 0.24mg | 1.16mg | 12% |
| Vitamin B3 | 0.346mg | 1.9mg | 10% |
| Zinc | 0.44mg | 1.43mg | 9% |
| Vitamin B2 | 0.004mg | 0.12mg | 9% |
| Phosphorus | 201mg | 257mg | 8% |
| Calcium | 40mg | 102mg | 6% |
| Potassium | 522mg | 344mg | 5% |
| Protein | 26.3g | 24.86g | 3% |
| Vitamin A | 35µg | 10µg | 3% |
| Vitamin B1 | 0.053mg | 0.08mg | 2% |
| Calories | 128kcal | 117kcal | 1% |
| Sodium | 57mg | 79mg | 1% |
| Saturated fat | 0.365g | 0.237g | 1% |
| Fats | 1.72g | 1.18g | 1% |
| Polyunsaturated fat | 0.588g | 0.472g | 1% |
| Vitamin C | 1.6mg | 1.7mg | 0% |
| Magnesium | 37mg | 38mg | 0% |
| Vitamin B5 | 0.87mg | 0.87mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Monounsaturated fat | 0.322g | 0.195g | 0% |
| Tryptophan | 0.294mg | 0.278mg | 0% |
| Threonine | 1.153mg | 1.09mg | 0% |
| Isoleucine | 1.212mg | 1.145mg | 0% |
| Leucine | 2.137mg | 2.02mg | 0% |
| Lysine | 2.415mg | 2.283mg | 0% |
| Methionine | 0.778mg | 0.736mg | 0% |
| Phenylalanine | 1.027mg | 0.97mg | 0% |
| Valine | 1.355mg | 1.281mg | 0% |
| Histidine | 0.774mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.048g | 0.101g | N/A |
| Omega-3 - DHA | 0.273g | 0.223g | N/A |
| Omega-3 - DPA | 0.022g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +45.8% |
| Contains more OtherOther | +129.6% |
~equal in
Protein
~24.86g
~equal in
Carbs
~0g
~equal in
Water
~73.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +65.1% |
| Contains more Poly. FatPolyunsaturated fat | +24.6% |
| Contains less Sat. FatSaturated fat | -35.1% |
