Snapper vs. Scallops — In-Depth Nutrition Comparison
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Important differences between snapper and scallops
- Snapper has more vitamin B12, selenium, vitamin B6, vitamin B5, and potassium; however, scallops are richer in phosphorus and zinc.
- Snapper's daily need coverage for vitamin B12 is 56% more.
- Snapper contains 4 times more vitamin B6 than scallops. Snapper contains 0.46mg of vitamin B6, while scallops contain 0.112mg.
- Snapper contains less sodium.
The food varieties used in the comparison are Fish, snapper, mixed species, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more CopperCopper | +39.4% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +125.8% |
| Contains more IronIron | +141.7% |
| Contains more ZincZinc | +252.3% |
| Contains more PhosphorusPhosphorus | +111.9% |
| Contains more ManganeseManganese | +70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B1Vitamin B1 | +341.7% |
| Contains more Vitamin B5Vitamin B5 | +137.7% |
| Contains more Vitamin B6Vitamin B6 | +310.7% |
| Contains more Vitamin B12Vitamin B12 | +62.8% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +211% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.5µg | 2.15µg | 56% |
| Selenium | 49µg | 21.7µg | 50% |
| Phosphorus | 201mg | 426mg | 32% |
| Sodium | 57mg | 667mg | 27% |
| Vitamin B6 | 0.46mg | 0.112mg | 27% |
| Choline | 110.7mg | 20% | |
| Protein | 26.3g | 20.54g | 12% |
| Vitamin B5 | 0.87mg | 0.366mg | 10% |
| Zinc | 0.44mg | 1.55mg | 10% |
| Potassium | 522mg | 314mg | 6% |
| Vitamin B3 | 0.346mg | 1.076mg | 5% |
| Vitamin A | 35µg | 2µg | 4% |
| Iron | 0.24mg | 0.58mg | 4% |
| Folate | 6µg | 20µg | 4% |
| Calcium | 40mg | 10mg | 3% |
| Vitamin B1 | 0.053mg | 0.012mg | 3% |
| Starch | 3.69g | 2% | |
| Cholesterol | 47mg | 41mg | 2% |
| Carbs | 0g | 5.41g | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin B2 | 0.004mg | 0.024mg | 2% |
| Polyunsaturated fat | 0.588g | 0.222g | 2% |
| Saturated fat | 0.365g | 0.218g | 1% |
| Monounsaturated fat | 0.322g | 0.082g | 1% |
| Calories | 128kcal | 111kcal | 1% |
| Manganese | 0.017mg | 0.029mg | 1% |
| Copper | 0.046mg | 0.033mg | 1% |
| Fats | 1.72g | 0.84g | 1% |
| Net carbs | 0g | 5.41g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 37mg | 37mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.294mg | 0.173mg | 0% |
| Threonine | 1.153mg | 0.629mg | 0% |
| Isoleucine | 1.212mg | 0.692mg | 0% |
| Leucine | 2.137mg | 1.226mg | 0% |
| Lysine | 2.415mg | 1.258mg | 0% |
| Methionine | 0.778mg | 0.487mg | 0% |
| Phenylalanine | 1.027mg | 0.597mg | 0% |
| Valine | 1.355mg | 0.645mg | 0% |
| Histidine | 0.774mg | 0.314mg | 0% |
| Omega-3 - EPA | 0.048g | 0.072g | N/A |
| Omega-3 - DHA | 0.273g | 0.104g | N/A |
| Omega-3 - DPA | 0.022g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28% |
| Contains more FatsFats | +104.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +81.6% |
~equal in
Water
~70.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +292.7% |
| Contains more Poly. FatPolyunsaturated fat | +164.9% |
| Contains less Sat. FatSaturated fat | -40.3% |
