Snapper vs. Shad — In-Depth Nutrition Comparison
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What are the differences between snapper and shad?
- Snapper is higher in vitamin B12, yet shad is higher in vitamin B3, vitamin B2, phosphorus, iron, and vitamin B1.
- Snapper's daily need coverage for vitamin B12 is 140% more.
- The amount of cholesterol in snapper is lower.
We used Fish, snapper, mixed species, cooked, dry heat and Fish, shad, american, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -12.3% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +416.7% |
| Contains more CopperCopper | +78.3% |
| Contains more PhosphorusPhosphorus | +73.6% |
| Contains more ManganeseManganese | +217.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
| Contains more Vitamin B1Vitamin B1 | +245.3% |
| Contains more Vitamin B2Vitamin B2 | +7600% |
| Contains more Vitamin B3Vitamin B3 | +3012.4% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.5µg | 0.14µg | 140% |
| Vitamin B3 | 0.346mg | 10.769mg | 65% |
| Fats | 1.72g | 17.65g | 25% |
| Vitamin B2 | 0.004mg | 0.308mg | 23% |
| Phosphorus | 201mg | 349mg | 21% |
| Cholesterol | 47mg | 96mg | 16% |
| Iron | 0.24mg | 1.24mg | 13% |
| Vitamin B1 | 0.053mg | 0.183mg | 11% |
| Protein | 26.3g | 21.71g | 9% |
| Calories | 128kcal | 252kcal | 6% |
| Selenium | 49µg | 46.8µg | 4% |
| Polyunsaturated fat | 0.588g | 4% | |
| Copper | 0.046mg | 0.082mg | 4% |
| Folate | 6µg | 17µg | 3% |
| Saturated fat | 0.365g | 2% | |
| Manganese | 0.017mg | 0.054mg | 2% |
| Calcium | 40mg | 60mg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Monounsaturated fat | 0.322g | 1% | |
| Potassium | 522mg | 492mg | 1% |
| Magnesium | 37mg | 38mg | 0% |
| Zinc | 0.44mg | 0.47mg | 0% |
| Sodium | 57mg | 65mg | 0% |
| Vitamin A | 35µg | 36µg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Vitamin B6 | 0.46mg | 0.462mg | 0% |
| Tryptophan | 0.294mg | 0.243mg | 0% |
| Threonine | 1.153mg | 0.952mg | 0% |
| Isoleucine | 1.212mg | 1mg | 0% |
| Leucine | 2.137mg | 1.764mg | 0% |
| Lysine | 2.415mg | 1.993mg | 0% |
| Methionine | 0.778mg | 0.642mg | 0% |
| Phenylalanine | 1.027mg | 0.847mg | 0% |
| Valine | 1.355mg | 1.118mg | 0% |
| Histidine | 0.774mg | 0.639mg | 0% |
| Omega-3 - EPA | 0.048g | N/A | |
| Omega-3 - DHA | 0.273g | N/A | |
| Omega-3 - DPA | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.1% |
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +14.8% |
| Contains more FatsFats | +926.2% |
~equal in
Carbs
~0g
