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  6. Snapper vs. Sheepshead

Snapper vs. Sheepshead — In-Depth Nutrition Comparison

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Significant differences between snapper and sheepshead

  • Snapper has more vitamin B12 and vitamin B6; however, sheepshead is richer in phosphorus, vitamin B3, copper, and iron.
  • Snapper covers your daily vitamin B12 needs 50% more than sheepshead.
  • Snapper contains less cholesterol.

Specific food types used in this comparison are Fish, snapper, mixed species, cooked, dry heat and Fish, sheepshead, cooked, dry heat.

Infographic

Snapper vs Sheepshead infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Contains less SodiumSodium -21.9%
Contains more IronIron +179.2%
Contains more CopperCopper +165.2%
Contains more ZincZinc +43.2%
Contains more PhosphorusPhosphorus +74.1%
Contains more ManganeseManganese +23.5%
~equal in Magnesium ~35mg
~equal in Calcium ~37mg
~equal in Potassium ~512mg
~equal in Selenium ~51.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 12% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B6Vitamin B6 +31.4%
Contains more Vitamin B12Vitamin B12 +52.2%
Contains more Vitamin B2Vitamin B2 +1150%
Contains more Vitamin B3Vitamin B3 +420.2%
Contains more FolateFolate +183.3%
~equal in Vitamin A ~35µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snapper Sheepshead DV% diff.
Vitamin B12 3.5µg 2.3µg 50%
Phosphorus 201mg 350mg 21%
Vitamin B3 0.346mg 1.8mg 9%
Vitamin B6 0.46mg 0.35mg 8%
Copper 0.046mg 0.122mg 8%
Cholesterol 47mg 64mg 6%
Iron 0.24mg 0.67mg 5%
Selenium 49µg 51.3µg 4%
Vitamin B2 0.004mg 0.05mg 4%
Vitamin B1 0.053mg 0.01mg 4%
Folate 6µg 17µg 3%
Zinc 0.44mg 0.63mg 2%
Vitamin C 1.6mg 0mg 2%
Polyunsaturated fat 0.588g 0.382g 1%
Sodium 57mg 73mg 1%
Protein 26.3g 26.02g 1%
Calories 128kcal 126kcal 0%
Fats 1.72g 1.63g 0%
Magnesium 37mg 35mg 0%
Calcium 40mg 37mg 0%
Potassium 522mg 512mg 0%
Vitamin A 35µg 35µg 0%
Manganese 0.017mg 0.021mg 0%
Vitamin B5 0.87mg 0.87mg 0%
Saturated fat 0.365g 0.36g 0%
Monounsaturated fat 0.322g 0.35g 0%
Tryptophan 0.294mg 0.291mg 0%
Threonine 1.153mg 1.141mg 0%
Isoleucine 1.212mg 1.199mg 0%
Leucine 2.137mg 2.115mg 0%
Lysine 2.415mg 2.39mg 0%
Methionine 0.778mg 0.77mg 0%
Phenylalanine 1.027mg 1.016mg 0%
Valine 1.355mg 1.34mg 0%
Histidine 0.774mg 0.766mg 0%
Omega-3 - EPA 0.048g 0.083g N/A
Omega-3 - DHA 0.273g 0.107g N/A
Omega-3 - DPA 0.022g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Contains more OtherOther +103.1%
~equal in Protein ~26.02g
~equal in Fats ~1.63g
~equal in Carbs ~0g
~equal in Water ~69.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
Contains more Poly. FatPolyunsaturated fat +53.9%
~equal in Saturated fat ~0.36g
~equal in Monounsaturated fat ~0.35g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.